7 minute abs workout
Application features:> The virtual coach will tell you and learn how to perform effective exercises for the abs, each of which contains a detailed video instructions,> 20 most effective exercises for the abs, which are working at all the muscles and allow the most harmonious way to get a quick and sustainable results,> You can create your workout, set different difficulty, duration, rest time> Choose exercises in terms it's difficulty and type> Watch the process with powerful statistics system> Get info about calories expense while doing the exercises
Category : Health & Fitness
Reviews (29)
The workouts are really targeted and work really well. However, when doing the workout the phone only vibrates to let you know when to begin and when to stop which is hard to catch.
in general well planned app, but I am doubting there is enough info about how to do this exercise without damaging your body... it is important to mention, that lower back should stick to the mat, but it is not... avatar is having unhealthy arch in the lower back all the time... I can only wonder how much I am doing this exercises in a physiologically healthy way. and after payment it still does not allow me to set my rest time.
I love the customisability as well as the different graphs and that gives feedback on the workouts done. I do not regret buying the paid version!
I love all of the 7-minute workouts. I do wish it would say it's finished after the last workout, but otherwise it makes for an efficient, quick workout.
Great workout for Abs you can set the length of tine to do each excersize as well as the rest time .
Awesome luv it. Really works! great animation to watch goes right along with you! Thanks
Btw what 3d model did you use for thr exercises? (The app is ok it does the job but only expect results over a course of time)
Good workout for one week, but I shouldn't have to purchase second week!
Find this to be easy to follow and raises the workout in good easy stages.
Love this app! Been doing this with my family on days when we are short on gym time. You can feel the difference!
Easy to use, fun and effective! Thanks ☺️
Amazing app 👍👍👍👍👌👌 helped me to work on my abs formation
Best app to download A mum of 3 this app fits in anytime anywhere
Great program, and I'm now obsessed with getting results !!!
It Can be really effective if we do it on regular basis.
Loving it!....thank you so much!
Great workout for your abs. I am already seeing a difference.
All your apps are great. thank you
This is a wonderful app. God bless the ppl that created it. Thank you so much.
This app is very good for a bs trust me the pain is worth it
This is the best work out app I've ever used...
I love all these workouts 💪💪💪
I haven't started yet but I know I like this app. Thanks 😊
great, quick ab workout
Love this app it work for me 😍
i luv dis app Starting my second term
7 minutes? Not how that works,fam
The Best of best
7 minutes abs workout is great if you're a beginner or regular. For a beginner its great for motivation as your done in 7 and a bit. Plus they have some great moves which I've enjoyed. I've completed all tasks it's been great fun. If you are a regular it's a great addition to other workouts. I definitely recommend this app. 5 stars all round.