7 Minute Abs Workout - Home Workout for Men
How to lose weight and develop abdominal muscles at home?
Busy work, Do you haven’t too much time for exercise?
It's great that 7 Minute Abs Workout - Home Workout for Men is the application that will help you answer those questions. With just seven minutes a day, this great bodybuilding application will help you build a six-pack muscle and a balanced body. The exercises are designed for everyone and you can do them at home or anywhere, anytime without any equipment, without going to the gym.
7 Minute Abs Workout - Home Workout for Men has exercises for abdominal muscles, legs, buttocks, breasts and arms, as well as exercises for the whole body. All exercises are designed and designed by bodybuilders. Hard workouts with 7 Minute Six Pack will give you a abdominal muscles, weight loss and a well balanced body in just 30 day challenge.
6 Pack Abs - Abs Workout brings you the secret of building muscle fast, improving your health.With 3D images and video, you can be sure that you are doing the right exercises during the exercise.
Features of 7 Minute Abs Workout - Home Workout for Men:
* 7 minutes per day for six pack abs and healthier body.
* The world famous crunch exercises such as: Cross Arm Crunches, Bicycle Crunches, Reverse Crunch…
* Exercises to control weight and strengthen muscles.
* Customizable change of training time and rest time.
* Customizable reminders for daily practice.
* Animated 3D images and videos.
* Automatic record of exercise, weight chart, Body Mass Index (BMI)
* 7 Minute Abs Workout - Home Workout for Men suitable for everyone, anytime, anywhere: Beginners, professional, men, the elderly ...
Workout at Home
Just 7 minutes a day to get 6 pack challenge at home.
Home Workout No Equipment
All exercises are designed without the need to equip you with the freedom to practice anywhere, helping to Belly Fat Burning effectively.
Fitness Coach
All exercises are developed by professional fitness instructors. Detailed training guide through vivid 3d video.
Category : Health & Fitness
Reviews (26)
A workout app, that's very easy to use, has clear instructions with cool animations. With a bit of encourage you can easily loose a few kgs. The only problem I have is the audio bug: sometimes it doesn't work and I have to restart the app.
overall one of the better apps I've found. it gives intermissions between each exercise and gives a visual for less experienced people who may not know the exercise simply by name. overall a great app. I, however, haven't used it long enough to see any progress... yet 😁👍😂
Really great app It definitely works up a sweat like nothing else. Thankfully I already have a 6 pack!
Only on Day 3 but I love this app. Not only is it free, but it's like having a personal trainer in your living room. Easy to start, but has multiple intensity levels for beginner, intermedia or expert. Easy yo understand and know need your own body weight to do workouts ( at beginner at least). Must try!
Very flexible indeed... Encourages consistency with the reminder option. Very appropriate for beginners who might find the default settings tiring; apart from the option to adjust rest periods, you could also pause when super exhausted at some point. 👌👍👍
i must say it is a good and useful app, i am following 3 sets everyday (full body, belly and leg sets), but one deficiency is that it has no option to sync with google fit, which as an android user is my acrivity log, so i would request the developers to look into it and if possible, to add that feature.
It will be better if warnings were stated for each type of exercise since some of the exercises are bad for certain people. Anyway its a great app especially the animation,damn love it!
Understand that free apps have to incorporate adds. Don't mind them. But those here wouldn't let go, they prohibit the go back button, and as you look to close them they actually activate links to unwanted pages, a more suggestive nature would make this otherwise very useful app much less annoying.
Is there a way to edit the weights plotted in the graph? I keep typing the wrong inputs which discourages me seeing the graph.
Good UI, easy to use. However despite downloading the app and opening it up twice and thinking about exercising, i havent seen any progress. Waiting to see if on day 30 the six pack appears as promised.
Very good app. I enjoy it very much. Sadly cant play music from my phone at the same time as the workout is going. However only complaint I have.
The exercises are good and it is working well. I can feel that I have exercised after the workout and that is a good sign for me. Just wish that the BMI calculator was working. very nice app
Very easy and simple to use needs to imply different levels like begginer intermediate and advanced to be close to perfect but as it is its very good for beginers needing some coaching
Love it just the perfect app. I am 11 years old and I weigh 50 kg /110pound. It is my 1st day , I would definetely recommend using this!If you want to be fit strong , have strong legs , a six pack ? Use this App. It is very useful.
Really basic style which doesn't confuse the hell out of me like other apps, gives a guided workout once per day, on several different body parts, really good efficient app :)
Easy to follow excercises, I only complain is that it does not allow you to skip repeated excercises and can't play music at the same time.
Perfect App for someone who doesn't have much time but want to keep a better shape. I gave it 5 stars because it helped me maintain form during the Covid-19 lockdowns.
So far not the ideal app, but the best among others for routine workouts at home, it has easy ui and not overloaded with anything else.
This is an awesome fitness app. The work-out reminder feature and difficulty adjustment makes it great for beginners and intermediate trainers
amazing experience with your app. I love it. I am gym training doing everyday at home. it's very helpful and effective for me. I suggest to my friends and they also used it and stay fit. hummmm🔩🔩🔩🏋🏋🏋
This app starts out light and works up to a hard workout over thirty days. I feel a lot better now after sixty days of workout. Prep your body a month before or you will hurt. I would recommend this app for most people.
The only sport application i kept on my phone. It is really consistant in helping maintain a full body workout and builds a daily routine.
Great workout. No problem found with app. Helpful for beginners, intermediate and advance.
Though I downloaded it today, I ran it like I was doing workout to test its efficacy and it is reasonable and practical for a person with limited time. Wonderful app!!!
With this App, you can choose to either go soft or hard all the way for a better body shape and fitness. Kudos to the developer of this amazing App. ❤️
Really annoying that it won't let me play music in the background while using this app. Aside from that it pretty much does what I wanted, for one workout, but it'd be nice if the exercises could be randomised so it's not the same ab workout every time. Also the "entire body workout" doesn't include any exercises for the back, a pretty large muscle group, so it's not really a complete workout. Fine app of you just want something to get you moving, but wouldn't recommend for trained users.