7 Minute Workout
When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.
This Pro version of Power 20's 7-minute workout has multiple workout routines for each level. Finish the first workout to unlock the next.
- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Category : Health & Fitness
Reviews (11)
still good but didn't save and unlock the next workout after completing 3 rounds of the previous one! It also didn't save what was unlocked from my previous phone
Like some of the other 7 min apps, it provides à great workout especially for those of us who just need to get back into the groove. Love that it also offers cardiovascular and strengthening apps
Helps you work up a good sweat 😓 without stressing about each rep
7 min workout
Get a great workout in just 7 minutes!
this is one of the best exercise apps I have found
This app is well worth the amount of exercises it provides! It has been shown in multiple studies, these 7 minute workouts are all we need! This is the only app u should get!
But a great way to start your day!
Got me sweating
Love it!!!
When your already motivated, its good to have a guide...throw on my favorite tunes and roll