7 Minute Workout Challenge
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour
- for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
We are dedicated fitness professionals and app developers. We strive to make the highest quality products
- if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Category : Health & Fitness
Reviews (29)
Only app Ive ever given 5 stars, quick workouts anywhere, so no excuses. It motivates you by including additional workouts that youre able to buy, OR just simply use the app and the extra workouts all become free. Id includes videos, pics, and instructions for every work out. Best of all NO ADS! ⭐⭐⭐⭐⭐
I bought this app for around £2.99 a few years ago, done it a few times then left it. I suffer from EDS hypermobile type & I end up in a great deal of pain after any exercise. I reached a point where I had to strengthen my muscles to help my joints, because I was clicking and popping joints everyday and becoming much more stiffer. I decided to use the app again, I'm happy to say after the first 4 days of use the pain started to subside and I'm now feeling the benefit.Give it a go & stick with it
I had no choice but to buy the app on download, so I did. No apps were unlocked. Then I got to one month in a row, but the exercises do not show, even though they are "unlocked". I would like to have a customer service option.
Downloaded it didn't use it for a year, what a waste. Using it now daily and Im loving it. Easy fast and i feel like it works. Improvements noticeable in my fitness.
This app helped me make a habit out of working out at least once a day. I appreciate the tracker functionality it provides as it keeps me in check and motivates me to not miss a day.
I did the two month, every day challenge and now have arm, ab and leg muscles I haven't seen since college. 7 minutes is about all this working mom can spare, fortunately with this app it's been enough to help me meet my weight and fitness goals. Love it!
It is good so far. It It updated Google fit it would be near perfect. Side plank: one sided? Half time? Prompt to switch?
I started using this app 3years years ago when this was still free, now its a paid app but I didnt hesitate to pay for it coz I know that this app really works If u will really stick to it. Now I gained a lot weight so Im hoping to lose again..badly need this app
Great quick work out for a time poor working mum... just what the Dr ordered. Would be great if it had a selection of music to go with the workouts!
Great workouts to do in hotel rooms if you are a traveller. Short, sharp and effective.
So helpful...shows how to do the exercises, counts down, good mix of cardio and strength. Really like it!!
Great workout for beginners and for the pros! Dont let the 7 mins fool you, you'll get your heart ♥ rate up. Try doing 2 rounds in a row - you'll feel it.
I love this app wish didn't have to pay for the app to start with as you want to higher level I can understand payment. Still very helpful during the lockdown
Great workouts in time frames that work for you. I can lose weight and then stay tone.
Well organized & timed. Very classic, standard exercises which is good & bad.
Great way to start the day. Set the alarm slightly earlier and enjoy the extra energy through the day
Just says designed for older Android and won't function. Obviously needs an update.
This is a good 7 minute workout app, also with some optional workouts.
Great app! Really works. After a month you can start to notice change.
Best application for home workout. I reduce 04KG in a month. Thanks the developer.
Easy to start, easy to follow. If the studies they quote are true, this provides an easy way to quickly fit in a work out on those days you don't have the time.
I've used this on and off for a while. Easy to follow and gets my heart rate up. Plus I can do it anywhere. Love it.
Not able to download Bonus workouts anymore after changing phones..
just intuitive, handy and effective :-)
Simple to use. Never glitchy.
Love this, easily fit it in a day and feel the benefit x
you can only stick to something that is easy to do, like this
I had to switch from IOs to Android.. bought the App again.
If I could do half a star I would. Completely disappointed as it doesn't even work on my phone with a message of "This app was built for an older version of Android and may not work property. Try checking for updates or contact the developer". 1. It does not work 2. Not updates available 3. No response from a number of messages to developer. I purchased 22 April and have given them enough time to respond.