7 Minute Workout & Exercises

This app is excellent, probably the best 7-min android app in UI/UX terms. But for two major flaws. First is most plans require gym equipment. Yes - you can just select those plans that don't, but still - there should be an option to filter out any exercise that requires equipment. Also it requires you to log in with one of the big data companies - well, no.

Good app and the workouts are definitely exhilarating and exhausting all single hours.i had no experience with this orgin in a indifferent manner the same realised that I am traveling on the same boat of persistence great app and my suggestion is toadd warm up exercises so it would be rather better for us users.thank you for this remarkable expedition.

The 1 thing I can say about these apps are, I'm actually sorry I was a little critical of them. I look in the mirror and all I see are results just from your free routines. Even if 1 can't buy upgrades,the free excersises still give people the opportunity to change their life in someway and maybe feel better about themselves and for that I commend you, & say that's better then all the money in the world. I sure like what I see from following these workouts. So much I'm thinking of upgrading. 👍

Probably one of the best Fitness app I have ever come across...Big ups to the developers .It is very easy to follow and a real help to would be Fitness fanatics😉...the workouts can be done in any place..Temba Mseteka ,Lusaka,Zambia

Great workouts really gets you pumped ready for the day 💪 also like the fact you can design your own workouts... Really cool.. Just a quick thought tho could you add some boxing 🥊 in your apps as a addition to the spartan workouts.... Good cardio.... Cheers💪

A very good app. I give it all. The only thing that is not available here is the timer. Wish you guys can improve on that one. So that we can time our workouts accordingly in the same app

Best so far. Would love to see more on biceps without, equipments. basically on push-ups. Hope the next update will bring more. Till then I am reserving that last star. Thanks.

Like the wide variety of exercises and workouts including the indications of targeted body parts. Would have loved to have a BMI calculator as well

Great work out app has easy works out so your not feeling defeated from the start start easy and work your way up 🙂

Delivers the puch and results for just under 10 minutes per day. I feel great and friends keep asking what I am doing to myself to look younger!

Booooo! I bought the paid pro version before and now you just abandoned that pro version and made this for free! SCAM! DON'T GIVE MONEY TO THESE MONEY FACES!

You xan not excerise unless you go onto the add section, why cant you make an add to button next to each exericise?

Solid no equipment workouts that kick your behind.

It's very special app for young beginners body builders

I I love the app I just wish I could customize my own workout

Hey there, the app what i updated today is not working. What happens to

just one thing to say:awesome and awesome...

Best Award exercise app.

very good app. I'm so thankful this app.

This app is very good

It's a great App

Love this app..

I liked it very much

Best app

Why is it called 7 minutes when all the exercises programmes are 20 minutes. Have I missed something

Please make chest challenge reply

The start/stop notifications were highly annoying (sounds like an emergency). The pause button didn't work, so couldn't pause the workout. Even when minimized to stop the workout, the workout and alarms kept going off. In addition, I understand the need for ads, but to have a full screen add in the middle of the workout was not at all helpful...

I like the large timer and the lack of annoying commentary.

Good simple workout with easy to use interface

Very good in the morning.