7 Minute Workout - Free
When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.
This free version of Power 20's 7-minute workout offers the standard 7-minute workout. To unlock the cardio and strengthening routines, get the pro version!
- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/
Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Category : Health & Fitness
Reviews (25)
Can make it as hard or easy as you want
Great beginners app and more
This app is helpful, has worked for me over time.
I like how it gives you the option of how many reps you want to do.
Didn't even feel like 7 minutes...I love it
Great app Defo must have
Very good really
There seems to be focus on a young, strong body in this ap. I would prefer various beginner levels, includi g a 70 years of age woman with worn out knees and achey lower back. On your next update, remember us old folks who still need exercise, please.
It's very good for a quick workout, even got my children involved. The only thing I would say is that although some Is for free you still have to pay for other workouts :(
Loved it don't have much time but can get in 7 mins each day..thank you
The app and workouts are good make you sweat but the down thing is that you have to pay for separate workouts. Give you 5 🌠but it should be 3,4 :p
This is a great workout very intense thankfully you can pause catch your breath and continue make sure you find a good stretch app and do at least 10 + minutes of stretching before starting these workouts as to prevent injury...!!
It's gonna be fun using dis application, l can really feel my muscles toning already. 7 min is equivalent to 1hr
I can do my exercise while at home minding my child. My daughter loves watching me doing exercise
7 minutes but great strech and so good that u never get bored ..thanks
It has really easy workouts that can help you loss weight quick and easy :)
Great when it works but always crashes. Has more bugs than my kitchen.
It was a Workout! I like to do exercises that don't take 45-1hr. This was awesome!
amazing app since of having two babies my body is meh but I've used this for the second day and my body hurts but I will carry on every day xx
I love this app. It is easy to use and it really makes you work out. HARD.
Pretty good so far! Certainly gets you sweating.
Didnt have time to go to gym do I did sit ups, plank, jumping jacks, wall sit, run in place squats... in my bathroom! Actually got my heart going. Great work out.
Highly recommended for those people who don't know about what to and how to exercise. Found every thing what I was looking for. Thx for making this app!!
I like the pace and exercises. I feel like it gives me a quick boost of energy for the day.
I was unable to even run the app once. It keeps saying download failed even though I have internet connection.