7 Minute Workout: Free Fitness
7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
7 MINUTE WORKOUT FEATURES:
7 Minutes for Great Abs, Arms & Legs
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
- Inspired by the 7 Minute Workout originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
Workout Interval Timer
- Workouts have timers for each interval, so you’ll always get an even workout
- Interval for breaks included in each workout
Lose Weight & Build Muscle
- Weight loss is fast and easy with 7 Minute Workout. 7 minutes a day is all it takes
- Body weight exercises are easy to do anywhere – you don’t need special equipment to get fit
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains video and text descriptions for each exercise
- The Wahoo Fitness TICKR X automates repetition counting during exercises. The app counts out loud as you perform each exercise.
Upgrade to:
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts
7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
Download 7 Minute Workout for the ultimate full body workout!
Category : Health & Fitness
Reviews (23)
It states you get extra workouts by upgrading but that is not for android devices unfortunately. No need to upgrade at this time. I hope they include the alternate workouts in a future update. If the extra workouts were included I would give 5 stars. As a free app I would give 5 stars. It's lacking as a paid app for android devices right now.
complete rip off!! I paid for the pro version and unlocked nothing. went to get a refund but this is not possible so I emailed customer services and they replied with "thank you for your feed back" and that was it! After buying the tickr X to go with this app from wahoo website you would have thought it would be possible to unlock it all for the price of the device. It's very misleading, if I had known its only available on iOS I would have done it on that but I refuse to pay on that now RIP OFF
Great little app, 5 stars even though it's not perfect. Description says Upgrade to: * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Unlock alternate workouts However reading other reviews it seems "going pro" only does the first 4, with alternate exercises an unknown extra cost. I don't want to spend money to find out how much the extra exercises cost. Still a 5 star app, but more clarity here would be nice
Great app, nice and simple with no fluff. It might be nice to have some optional "complications" for some/all of the exercises for when the standard set gets too easy!
Great when short on time or need some cross training from your main sport on rest days. We can all spare 7 minutes, just get done before your shower or use as a warm up before going out for a run. I'm a club cyclists and use this and similar apps to keep me in top form. It is what it is, very simple and works.
This should be removed. Has not been updated since 2016. Would give negative stars if I could. At a minimum they should not be able to charge as there is nothing more you can do, no added functionality. Pissed away my money for nothing. Other free apps out there that do rhe same thing and will actually log your results.
Easy to click in for instructions. Good to have a reminder for rest times. Voice can be a bit hard to hear but otherwise nice easy to use app
Best 7 minute workout ever. Your whole body feels exhilarated because you have worked every part in 7 minutes. However once it's done I repeat it for a total 14 minute workout which I get more benefit from then walking a 1/2 an hour.
Perfect for just starting out. Easy to follow. Love the built in clock! mono-tone voice could be improved. ;)
Really fits into my day. Having a toddler and young baby makes fitting in workouts challenging. This is ideal and you can feel it working.
Simple and easy to use, a great workout if you are at a hotel or just need something small. It's as hard as you make it
first impressions. great. for someone out of touch and wants to fit in a quick workout regime, bulls eye.
7 minutes never felt so looking since I haven't been able to work out as much anymore. It really helped since it's a quick work out for the whole body.
very simple, can do with no equipment except a chair. would like it to automatically repeat if requested.
Great, basic app. glad it has a timer and tells you when to switch exercises.
this is so nice..but it's hard sometimes..i can't remember how to do the workout bcause the sample...they don't show it...they need to be open first...i think that will be waste
I use this every day and I've lost 20pounds. My daughter noticed a difference in my legs. I stopped for about a month and noticed a big difference so I'm back on it. It's only 7 minutes. I'm telling you this works.
Very basic. With videos on how to do the moves.
Very good workout. Difficult to have excuse not to do it.
It is a really quick way of getting a work out in instead of a long gym session 👌👌
Outstanding mix of bodyweight exercises that gets your heart rate up, keeps you moving, and strengthens your total body in s short period of time. Coach G
just trying it and well see in month how well it works !! seem pretty good so far
Basic app is fine, glorified timer (which could be really powerful if you could create custom workouts). The extra functionality in the screen shots however doesn't exist so do not pay for it. Really disappointed especially given the additional cost of the Tickr X. Wahoo has nailed the bike computer but fallen way short with the extra functionality here.