7 Minute Workout - Weight Loss
A fitness personal trainer to motivate and guide you.
A specific bodyweight workout designed to burn fat in the shortest time possible.
Lumowell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
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The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
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Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day fitness challenge workout
App by Ego360 for Lumowell / Lumofit project
Category : Health & Fitness
Reviews (26)
I thought the workout was pretty good. I have been using the beginners workout for a few days and it does not take long to start getting into shape . I have already lost 6lbs.and I go for a thirty minute walk each day (because it,s easy. I forgot to say that I am 74yrs. and I feel really fit. lastly if I can do this so can you. BH.
I had always rated this app 4 or 5 stars in my head since I have been using it. But at very critical moments, the app has started to hang in the middle of a session which spoils everything. This prompted me to rate and review it for the first time. Very sad.
Really a very helpful app for workout!!! If you have a very busy schedule I am sure enough all of you can spare just 7 mins for your workout and this app helps you in that.
Unhandled error displayed to user. FATAL ERROR in yada yada. App then closes. Non English error report but I'm guessing connected to the fact I was disconnected from the Internet. Should work offline.
I'm 52 & am in menopause .... hoping this will help me to restart a regular pilates workout after a few years off ..... Just challenging enough to keep me interested without it feeling like another daily TO DO added to my busy life! Thank you!
Very good app! I like the mact that it is mechanical and join you diring all the time of the exercise woth motivational quotes and advice!
Outstanding, excellent app for full body workout. My suggestion is that you should download this app for sure if you are concious about your health
There is an error message that pops up. I cant even get to the main workout.
I love this it motivates you to the beat of your ability and it can get hard but it gets easier I lovr it and recommend this app
It's a very good app for beginners who want to improve the body as well as fitness also. i love this app
Really like the ease of this app to use... And the animation to help motivate!
Amazing workout. I cant believe was only 7 minutes. I'm still breathing hard as I write this this.
I'm sweaty and tired. So that's good enough for me. I like the pace that it goes and the tips that are given.
Seems simple, but it gives results and is challenging.
For 6 months i lose 10kg. Twice a day. At the morning when i wake up and before i slept. Great app
great app! graphic and detailed instructions, not boring at all!
Doesn't work. I open the app, tells me can't make some random Sprite and than closes. Waste of money
Easy to follow and such an efficient and effective whole body workout
Motivating and simple. Love it!!
Excellent training 👍👌.. it also works on the body in one weak🍀
Awesome 7 minutes workout for boost when you don't have much time to spend in gym.
I think it's a great app if you want. Quick workout
Great - but no longer works script error
Yesterday my PE teacher introduces us to you.She said this will be helpful to lose weight and to maintain a healthy lifestyle.We all try a 5mins workouts on losing weight and burning belly fat.The video is good and the instructions are clear.There is a easier moves if you can't do, we all do the easier moves since we are all new to this. Guess what?I lose 1kg after doing this exercise. From now on I will keep on using this in order to lose weight and to maintain a healthier lifestyle. Keep it up!
Instructions and illustrations are good.
Very well done! I went ahead and paid for the premium version, so I am reviewing that version. I love the animated examples, the tips during the workout, the voice coaching , the timers. The beginners workout is very doable for someone who is obese like me. However, as doable as it was I really broke a sweat! I also loved that it gives you the option to repeat your work out or stop, and then gives you a fitness tip at the end. I will recommend this app to my fitness class.