7-Minute Workouts -Daily Fitness with No Equipment
Features:
✓ Workout routines to target specific body parts (abs, butt & legs, arms & chest)
✓ Browse a huge selection of individual exercises to build your own custom workouts
✓ Workout clock helps you time your training sessions
✓ Use the weight tracker to track your weight loss goals
✓ Earn trophies every time you reach a workout milestone or goal
✓ Various workouts you can do from the comfort of your home with no equipment
✓ Suitable for men and women of all strength and fitness levels
Whether your fitness goal is, the “7-minute workout” gives you the tools to crush your workout goals from the comfort of your own home.
Category : Health & Fitness
Reviews (27)
I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!
Good motivator, cool that you can create your own excercises (it's a pity you cannot add some animation to them) and routines, nice built-in exercises. One SUGGESTION: editing a custom routine should allow adding new exercises to it (and maybe duplication of the whole routine for alternative version creation) not just deleting and reordering.
First day using this app. Free version. When every exercise counts this app seems to capture it all. I chose the app because Iwanted to build strengh , fat burning as well as tone exercises . Due to bad knees, back and ankle. I wanted an app With little jumping but providing back strengthening With a choice of before and after stretching and a choice to complete 7 mins or to increase as many mins that I wanted which also includes times of rest.I will be using this app daily. Thankyou
I really like it as it has separate workout for individual muscle groups. The only problem is : when you make customize training, you cannot choose 1 exercise and repeat it after another exercises. Please fix it !
Best app for beginners but I preferred the old version. The man is smaller and is now off at an angle rather than facing me. It motivates me if I can face him and copy him buy he isnt directly facing me anymore. Also the countdown clock is too small now.
The workout are really good with an instructor voice. The only improvement that I suggest is having to create a profile and that can sync to google fit.
This is a great HIIT app, there are several different routines. The instructions are crystal clear and the app is easy to use.
There r many 7 minute workout apps. This one is simple without unnecessary distractions. The tick tock during exercise keeps u engaged. Some live videos demo will be useful.
It helps uplift my selfawareness somebody thought about less time to work out then thinking to change the mind and quit . Great ideal. Less time but progress inafect............... I'll wait for the person who comes up with the ideal of makingnthw body work using lesser time than that. I'll maintain to keep seaching for that person.......
Loving the warm ups, cool downs, the varied options, the coach, the timer this is a cool app. Excited to get my fitness on.....
Best, best and best workout app I have ever seen. I used this app from 3 months. And improving myself. This app's animation and sound system, I loved very much. Thanks for developing this workout app.
Good unobtrusive 7-min workout app. Could use a dark mode. Also my height of 6' 0" throws an 'invalid value' error but 5' 12" is accepted. Huh?!
Bought it for custom workouts and has what I wanted. Knocked off one star because custom workouts cannot be edited. Please add this feature.
There is no option given to restore purchases. I have bought the full version from within the app but there is no option to restore purchases.
for now, it os the best workout apps. Easy to use, best menu so we can arrange and create what is best for us. Please add yoga and you'll be perfect 👍
I love this app, it's free and absolutely useful and easy to follow the work outs. Where has this app been all my life? 100% recommend!
Good workout, with helpful illustrations of the correct form for each exercise.
I like it but I think it would be a little bit better if they added an option for workouts with equipment.
This is the best 7-Minute Workout I found. Specially Warm up and Stretching workouts are included.
I really like this app because it has really nice workouts and I really recommend this app for people who love sports. Amazing app!😊😊
Lovely app with great features... really good for the 7 minute exercises.
It is the best 7 minute workout app . I have try all free apps .And this is the best one
Very, very good work out. I've had trouble being consistent but this really helped.
wow I'm very impressed on this app. what great app, its amazing excise and animated human body to guide us thanks the 7-Ninute Workouts Team
Just two days in but love it. Short workout out and easy to use!
It is a great app, with different options for different exercises.
I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.