7 Minutes to Lose Weight - Abs Workout
This workout app is based on HIIT (high intensity interval training) and only takes 7 minutes a day. It’s not just an exercise program to get fit, it’s a lifestyle change!
For the next 28 days, this workout app will be your own personal trainer and partner. With just a chair and a wall, this workout app combines a long run and a visit to the weight room into about seven minutes of steady exercises. Buckle up, it’s not going to be easy, but it will be worth it. In just one month, you’ll be ready to showcase your toned summer body and watch your confidence skyrocket!
Key Features:
- Various workout plans to challenge you and make you progress
- Time-efficient HIIT workouts including abs, butt, leg & full body workout
- Go at your own pace and gradually increase exercise intensity
- Improve your fitness anytime and anywhere, at home, at office & etc.
- Track burned calories and weight loss progress
- Step-by-step guide with animated illustrations
Category : Health & Fitness
Reviews (26)
you're supposed to get this done in 30 days that's 1 month and when you do it for one day it shows and then rest of the days it doesn't it's really annoying I think it's a good app besides that it gives you all the workouts that will help you lose weight so you can try it out if you want. I do really like how it shows the movement in the time you only have 30 seconds to do it and that's not a lot of time I I haven't noticed a lot of lost weight but I'm not very far in to the app
This app has been helping me get thinner. If you don't know the exercise your doing it shows you how to do it and it even has a timer on to show how long you have to do that exercise for . Also you can choose which parts of your body you want to work out. I would definitely recommend this app to people that want to be thinner and more fit.
I think that this app is great! It is essential at helping you lose weight and it hurts! Just what I needed! But could you add a yoga class to it too? Thanks and I think that your app is perfect
I like this app alot because of the helpful workout tips. But the video provided is very unnecessary. It takes about 45 minutes to get to the point where it talks about a belly fat reducing tip. And it doesnt even say how to do it and it also says it doesnt work. I stopped watching it because I am pissed I just want to see how I can reduce the fat in my body.
This app is AMAZING.it's not like other workout app.it shows you how to do the movement if you didn't know how to do it which is useful especially for the ones who will do the workout for the first time. I LOVE IT <3
Seems pretty legit. Can't wait, to see if this works. 1 question, Tho. Does, This work for losing weight? Or just getting abs. ✨ I'd be really, Glad if it was for both. I'd probably recommend this. The exercises are really hard! Which makes it easier to lose weight & faster. Exercise for 30-60 days, And then you should lose weight by then. Awesome app I love it!! I'm trying to lose 10-20kg. And it'd be a great opportunity ☺️. As im young myself, And love wearing crop tops. Thanks!!
I have seriously lost so much weight. Infact some things that i could not do now i can do it. It's like magic.Like seriously i am so flexible to extent that things i could not imagine i could do now i can do it. Like how did you know which excercises to pick and which not to pick are you a scientist , doctor , someone who teaches Yoga or you did this exersices so then you made this app and then installed all this exercices and boom you have your app. Because if that was what happened that's nice
I'm literally losing weight. I feel thinner everyday while doing my daily workouts. There's only one thing. You can't eat as much junk food anymore. That's only because it wont be worth it working out. But of course everyone knows that. I give this a 5 star because its working perfectly and every day I wake up in a positive attitude.
This is a great app, I would definitely recommend it! The plank excersize is quite hard, but no pain no gain! Ive burrned 10lbs so far! Amazing app♥
This is the most best app for workout ever it work but i do all the workout in one day but some times i spend 420 seconds working out but this is a good app i love it . It is good for loseing wait i love this app .
I love this app, it helps keep a balanced weight and according to the app im slim💙. This is a really easy going 7 minute workout once a day for 4 days each week it keeps count of everything. I recomend download!🔥👍
My experience was excellent, it was easy to understand unlike others. I really liked the fact that you can reminde yourself to excersize everyday.
Need option to turn off that annoying a$$ whistle! I'll try it again when that option is available. I want to tone up; not suffer hearing loss.
It is a great app! But before i download it i was reading the reviews and alot of people were saying that they were seeing reaults in a matter of days. I have been using this app for 6 months and i havent seen results...
this app is amazing!!!!! I might be young and all, but I lost 14lbs in a week!!, and that's alot, I deffenatoly recommend this app bc also all it asks for is you hight and your weight, so you don't have to give it to much information
Took a while to download but i lot 6g in the first workout. This is the first time ised and would 100% recommend. I am the only one that ises this app and would not use any other the other ones lady's voice is annoying and even gets you distracted. Tou should definitely install this app
Really nice i began seeing changes in 2 days and the exercises are complex which makes it easier to lose weight this app is definitely recommended
This is a wonderful workout but I think I'm at the point where I need to run and walk unfortunately thank you so much for the app. Walking has come a very very wonderful stress reliever so I'm going to start walking and running and I'll stretch prior to thank you so much
GREAT APP ! I lost 2 pounds the next day. Work outs are hard but effective. they also tell you what to eat and scans your heart rate. please install. it's the best.
This is the best work out I have ever experienced it really does the job done and I lost a lot of calories.best app ever!!! Love it!!
This app is AMAZING! I always exercise every day; but I needed an exercise schedule.( it means that what exercise I do each day) now that I found this app and used it as my schedule.totally 5 stars!
Just started using the app. I found it very useful.. But I don't understand which exercise do for weight loss
This app is so great...I'll recommand it for anyone who'll wanna use it cause its really great nd you'll see the results with a week so if u wanted to use it but had doubts just try it yourself and you'll that it wasn't a waste of time🔥💪👍
it's a really good app to start getting back in shape. small commitment for quick results.
I love this app!! Just used it today and seeing results! I definetly recomend this app for anyone, who would like to lose some weight real quick!
Best app, I like the exercises they are challenginge, time countdown is loud clear and visible, I don't need to worry about not hearing the beginning or end of an exercise. My best exercise is the classic body, It's both cardio and strength at the same time.