• 7 Weeks - Habit & Goal Tracker 1
  • 7 Weeks - Habit & Goal Tracker 2
  • 7 Weeks - Habit & Goal Tracker 3
  • 7 Weeks - Habit & Goal Tracker 4

7 Weeks - Habit & Goal Tracker

All it takes is 7 Weeks!
7 Weeks is the easiest way to develop a new habit or goal or break a bad habit. Based on Charles Duhigg's bestselling book, "The Power of Habit" and the X effect method of completing goals, 7 Weeks combines the two and creates an ultra simple strategy of completing one day of your habit/goal at a time.

Every day that you complete successfully, simply mark the day as complete! Each day you complete gets you one step closer to not just making or breaking a new habit or completing a goal, but it increases your motivation, willpower and discipline.

Scientists believe the sweet spot for developing a habit is right around 7 weeks, so once you have completed 49 days straight with little failure, you can be sure you'll have developed a positive habit, broken a bad habit or completed a goal.

With custom alarms, a beautiful material design interface, flexible weekly goals and multiple customization options for each habit, 7 Weeks is the best app to get you on track to making your habits and goals.

7 Weeks+ brings even more power to you!

For only the price of one cup of coffee, you get:


- Two fully functional home screen widgets
- A gorgeous material design interface with 15 stunning color themes and a light theme
- Multiple new customization options for each habit/goal
- Customizable notes for each day of your habits and goals
- Unlimited custom alarms for each habit with your own message
- Quick access to checking off habits from the main list
- Habits/Goals on certain days of the week or a certain number of times a week
- The ability to go longer than 49 days and shorter if desired

and much, much more!

And if you simply share the app on Facebook or Google+, you can get 50% off the upgrade!

I also love hearing from my users! Send me an email at [email protected] and I'll guarantee a response to any email you send me :)

So what are you waiting for?

Can you make it 7 Weeks?

Category : Productivity

Related searches

Reviews (24)

Adi. R. Aug 22, 2020     

I've been unable to restore my 7Weeks Gold subscription. Clicking on "Tap to restore" isn't really doing anything. Tbh I'm not really a fan of the new design and UI, but it gets the job done. Preferred the previous design, regardless of how outdated it looked. Please fix the tap to restore option as I'm unable to use any of the widgets involved. Edit: Managed to get in contact with the developer. Solved the issue within minutes. Great job. And hope that you continue development on the app

Sak. H. Oct 8, 2018     

Simple and effective... almost. I wanted an app that would always be "in my face" to remind me to not skip a day. So I thought that this one with it's widget would do that, and it almost does. The downside is that the widget wastes a lot of unneeded space that can be utilized to show you the previous days. That's the "X Effect", not resetting me every week and starting again. So I would say the widgets need quite some more thought. Keep it up Devs! Great so far.

Dus. H. Jul 25, 2021     

I want this like to this more but I'm so frustrated that notifications don't always come through when I set them to. Typically if I miss more than one day it just stops sending the notification and I can't rely on them getting through. When I click to open the app itself a bunch of push notifications flash all at once. The design is simple and perfect. The concept is great! I really like it. I just wish that I would get notifications properly.

Raj. Mar 23, 2021     

Great app for building goid habits or breaking bad ones. I like its neutral looks and simple interface. The most useful feature for me is that you can specify the number of days you want to repeat an activity, without specifying particular days of the week. This allows for some flexibility. Overall it is a good app. I have upgraded to the full version.

Cha. D. Oct 20, 2020     

I used to LOVE this app but the green/yellow color scheme doesn't motivate me as much as the red on dark grey used to. I actually enjoyed "X"ing days out when I succeeded. I also really liked viewing only 7 weeks of my goal at a time even when I was doing something longer. The constant scroll just feels a little overwhelming instead of "bite-sized" time frames. I will continue to try it out but I find myself just not using it as much. Newer designs and features aren't always better.

Mea. G. Feb 19, 2020     

I really love this app. It's been great to see progress in all areas of my life. The only thing I wish it had was a way to archive filled out grids. I delete them once I finish completing them and it would be nice to be able to go back and see how many grids I was able to fill out. To see the visible progress several months back would be cool. Love the app as it is though!

MD. G. Aug 12, 2020     

What a disappointment after years of use. Adding a premium version with additional features for a fee would have been great, as long as the original app with its long-running functionality had remained as a free version. Instead we get an overly cluttered mess and reduced functionality. Time to move on I guess.

Sam. M. Aug 12, 2020     

Not a fan of the update. I'm using the paid version of the app, I find the update ui a pain to use, I don't particularly like the confetti when you complete a habit for the day, i don't like that the ui around the alarms has completely switched sides (si what used to be mark complete is now snooze). It's less intuitive, has less functionality- like being able to edit habits - and it's ugly. The app logo is better, I guess, but I hate it

Rho. W. Sep 2, 2019     

Disappointing - I paid to upgrade to the Plus version but the next day I was reverted to the basic version. The in-app bug reporting via email failed (email bounced). I like the functionality of the app but wouldn't recommend it to anyone given it has taken my money and not upgraded the feature set accordingly, and the avenues to report this in app are failing.

Stu. ­. Sep 2, 2020     

I preferred the look and feel of the previous UI. The previous version also let you set the number of weeks for the habit. As far as I can tell this is now fixed to 7 weeks. I really think this update should have been optional. I don't like it when software is developed this way; you download something and get used to it, and then it's arbitrarily changed one day without warning, and I don't have a say about it.

Emi. D. Aug 5, 2020     

I've been using this app for 2 years but I'm probably going to find a new one because of this update. The new interface is completely different from the straightforward older one, where you can just tick each day off. Also used to be able to have free widgets but now you have to pay :( ...which I would consider if I didn't hate the new look. Why change something that was already close to perfect for many?

Ara. N. Mar 18, 2022     

I want to do a habit more than once a day (brush my teeth, pray, shower etc,). Please make a sound when we success checking off an habit (it boost our dopamine). Need tags (like habit tracker app by 'Davetech Co., Ltd' on appstore), sections (like ticktick app), our why to do this habit (below the title of habit), & a reward when the amount of streak reached our desire (picture of reward show on the list of habit too & in widget to feel more motivated, not in different tab like habithub app 🙏

Fél. L. Aug 25, 2020     

New update was completly not necessary and it added alot of visual clutter for absolutely no reason. I paid for it when it was still the old style since it was the best one around. It's kind of garbage now, I highly discourage people to pay for the "upgraded" version.

SID. R. Dec 12, 2021     

Beautiful app, simple ui. Liked the note option. Already upgraded due to its usefulness Just few feedbacks : 1. In end date, allow users to have a forever option, when users dont have a specific end date. Example excersize every day. 2. Let users save/sync data in drives (Google drive or others).

Kat. D. Feb 19, 2021     

This app helped me in staying free from sweets for a month. It would be great if a user could choose the duration of forming a new habit but I understand that the idea behind the app is to do it for 7 weeks. Other than tbat very intuitive and pleasant for the eyes.

Oli. P. Dec 14, 2020     

Simple which I really like. One of the most perfect apps, I seriously can't find anything wrong with it. It's motivating, love the confetti which congratulates me for another day, and the fact that you can skip a day if its not a daily habit and add reminders. Huge kudos to the creator. This is a great app.

Mic. G. Sep 27, 2020     

Unfortunately I much preferred the old version of this app which I used quite a lot and it helped me to effectively change behaviours. I paid for the premium version and liked being able to customise the colours. It doesn't feel like the same app anymore and have found I don't use it

Han. M. Aug 12, 2021     

I downloaded and paid for the gold version of this app purely for the widgets but they are not working. Each widget still says "update to 7 weeks gold" and the account section of the app contains no info other than saying back up will be available soon. I have contacted the email provided but no response. It looks like others have had this issue too.

Ano. y. Sep 28, 2020     

Oof. 2 habits max. *My bad, 3 then, point still stands. Lasting apps/one time payments (lol, "for life" is my fav) are hard to trust in this day and age. :/ If I had enough good habits to have a job which pays enough to throw money at gold on a whim at an unfamiliar app, I probably wouldn't need it. I'm going with a pen and paper journal and an open source app in the end.

Bra. T. Jan 22, 2021     

Paid for the gold version but none of the features work. Widgets were broken, setting menus didn't scroll, and the reminders notifications never popped up. I want a refund. The app looks great, but just didn't function on my device at all.

Log. F. Oct 31, 2020     

I think this is a great app. I love that the widget shows you the week and has options for marking days. I also like that the payment is only one time. I wish that there were theme amd visual customization options for the app and widget though.

Nua. N. Aug 11, 2020     

The newest update has removed the ability to increase the number of weeks for each habit. It was setup to lengthen at the end of the habit, but that feature is bugged now and doesn't work at all. Loved this before the update.

Bru. L. Feb 1, 2021     

Had some problems with the gold version but the developer was so nice and attentive with me and solved the situation really quick! Love the app, very simple and intuitive, but far from being ugly. Love the colors and the theme! Very satisfied with it❤️

Pet. R. Nov 12, 2018     

I like the app and I upgraded to 7+, but I still get bugged to upgrade the app, and when I click the notification reminders I'm brought to the overview screen for the free app version. It's annoying, please fix!