7M Home Workout - Fitness, Weight Loss, Exercise
Looking for Workout App for men and women? Get fit with the best women workout - fitness app! Sweat 7 mins a day to get a perfect bikini body! Yes. A high-intensity 7-minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for beginners. In just a few minutes a day, you can build muscles, keep fitness or weight lossat home without having to go to the gym.
It includes abs workout, back workout, arm workout for men fitness and leg workouts, butt workout for women fitness. No equipment required; shape your abs, buttocks, back, arm and full-body workout at home and do a daily exercise. Get your personal fitness trainer instructions through videos and women exercise animations to do a perfect full-body workout.
Exercise anywhere, anytime with use your bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard-earned muscles.
Scientific studies show that daily 7-minute exercise is a short and quick way to get fit and healthy!
Functions :
- No workout types of equipment are needed
- A daily reminder for a workout
- Full body workout
- Detailed animation guides
- Time-efficient HIIT workouts including a Tabata timer
Weight Loss in 30 Days
Want to lose weight fast? The best weight loss app for men and women to burn fat and lose weight at home.
Fitness App
Keep fit and be a better me! All these a higher intensity workout can be done anywhere at any time.
7 Minute Women
Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn.
7 Minute Men
It includes Push-ups, squats, sit-ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges for Men Exercise. Abs and core targeted workouts for men who want to work out on their abdominal and get those six-pack abs.
Fat Burning Exercise
The best fat burning workouts & HIIT workouts for better body shape and Burn calories with fat burning exercise for fitness.
Take control of your health and fitness and sweat with us every day!
It includes abs workout, back workout, arm workout for men fitness and leg workouts, butt workout for women fitness. No equipment required; shape your abs, buttocks, back, arm and full-body workout at home and do a daily exercise. Get your personal fitness trainer instructions through videos and women exercise animations to do a perfect full-body workout.
Exercise anywhere, anytime with use your bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard-earned muscles.
Scientific studies show that daily 7-minute exercise is a short and quick way to get fit and healthy!
Functions :
- No workout types of equipment are needed
- A daily reminder for a workout
- Full body workout
- Detailed animation guides
- Time-efficient HIIT workouts including a Tabata timer
Weight Loss in 30 Days
Want to lose weight fast? The best weight loss app for men and women to burn fat and lose weight at home.
Fitness App
Keep fit and be a better me! All these a higher intensity workout can be done anywhere at any time.
7 Minute Women
Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn.
7 Minute Men
It includes Push-ups, squats, sit-ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges for Men Exercise. Abs and core targeted workouts for men who want to work out on their abdominal and get those six-pack abs.
Fat Burning Exercise
The best fat burning workouts & HIIT workouts for better body shape and Burn calories with fat burning exercise for fitness.
Take control of your health and fitness and sweat with us every day!
Category : Health & Fitness
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Reviews (2)
A. G. u.
Jul 10, 2019
Good App! That so amazing!!
The update is unlike the previous one though its still get the jobs done at extra data