9 Olympic Lower Abs Exercises

NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES.✓ Your gym has no Squat Rack or Bench ?✓ Your gym has only smith machines ? ✓ You want a home gym but you’re low on budget ? ✓ You want a home gym but you lack space ?
✓Workout Structure & Exercises:We have different exercises, and we do three rounds of the entire routine. ✓Stutter Step Pulls – Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.✓Static Ski Squat March – Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.✓How often should I do this routine?Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do – examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).Train at home with what you have. Without a power rack & bench. Strength training with only one barbell. Here’s the week’s plan :

✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7