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90-Day Diet

90-Day Diet is also known as diet “Rina 90” or Rina’s Diet. It is published for the first time in 2000 as a guide to food separation diet and food combining diet from Rina magazine. Since then has undergone many changes, based on the experience of the people, obeyed the regime. Its popularity is due to the fact that it helps to loose weight without starvation and deprivation of the body of important nutrients.The diet relies on the principles of food combining and the principles of rotation of carbohydrates (carb cycling) by regulating and boosting the metabolism. Thanks to that maximum results are achieved.Very good results are observed in people suffering from diseases of the thyroid gland, but it is important to exclude from their menu the contraindication foods.

Category : Health & Fitness

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Reviews (27)

Lil. M. May 17, 2021     

Приложението е много полезно и лесно за ползване. В календарът за всеки ден от диетата, много точно и ясно е описано, какви са грамажите на ястията и примерни менюта за обяд и вечеря. Има списък и на неутралните зеленчуци. Благодаря The application is very useful and easy to use. In the calendar for each day of the diet, it is very precisely and clearly described what are the weights of the dishes and sample menus for lunch and dinner. There is also a list of neutral vegetables.Thanks

Y. L. May 22, 2020     

Well organised application I know this app for the last 6 years , it is really effective this is the third time I am doing the diet and I do really see significant weight loss in a very short time Try it guys it is really good

Mag. M. Aug 1, 2019     

I use the free version. It's a nice application that helps me not to forget which day I am doing today. There is also a food weight allowed for the precise day. I recommend you to install it if you'd make this diet!!! The diet works!

Ele. M. M. May 17, 2020     

Very useful with my diet. Lot of information. I don't know how to add notes on every day menu though.

Sor. U. May 28, 2021     

Very good app for the 90 Days Diet. Works perfectly on Android.

Iri. S. Apr 4, 2021     

The app gives you clear instructions how to follow the diet effectively, so that you don't need any other source of information.

Jas. S. Oct 9, 2020     

This app can't be downloaded on iphone phones... So stupid, because it's so helpful.

Ana. D. Jan 5, 2020     

I just installed the pro version. Looks good but how on earth do I put my measurements in?????!!!!

Mar. C. Jun 16, 2020     

Very nice application 👍

Mar. D. Jul 21, 2019     

thank you for this application.

Sis. D. May 31, 2018     

Excellent, excellent app, i have tried others before this one and this is by far the best. Very easy to follow the diet and design meals, has measures and lists permitted foods, has a color coded calendar to follow the days easier and its just great. No issues, bugs or lagging so far

ioa. l. Apr 28, 2018     

I would rated it with -5 if i would have this option !!

Bea. D. Jun 2, 2018     

So happy with that app. recommend to everyone!

A. G. u. Mar 9, 2017     

Very good app. Helps you follow tour process, teaches you healthier food habits, flexible and not as restrictive as other apps/diets. I've already lost 2 kg in the first 2 weeks and I don't even follow it that strictly :)

Yor. S. May 23, 2017     

6 kilograms not fully implemented but If it was I feel it wouldn't matter with more then a 2 kilograms. Useful app 5 stars 😊

Zac. C. May 30, 2017     

This whole app, including the menus and instructions, are terribly written. Also, the meal plans do not mention the portion sizes or calorie amounts for the meals. Overall, amateur app that I wouldn't recommend to anyone.

And. B. Sep 2, 2017     

Why the part 2 (90 day - break) has only one version, meaning this one based on starch and carbs, the "yellow" version? There is another version of the second part which is based on more "vitamins" days, the "green" table. Can you implement that also? I know you can edit the days and meals, but the app is not helpful in this case, as I should check the table first, then edit every day, etc. It would be very nice to have both versions.

Zla. K. Feb 9, 2017     

First time in 32days I lose 12kg now is my second attempt to take all 90 and my target is 20kg I think I will made it because really work this diet and is easy to do it :)

Dia. M. Mar 7, 2017     

It works great, I wish the colors of the day were a bit different. Red -protein, mauve - starch, yellow - carbs, green - vitamin. It sounds a lot more logical...but then, maybe it's just me. Great app nontheless! One more thing: can you add the rina 2 ?

Kat. H. Jul 17, 2017     

The only thing it is missing is the size portions that can be eaten ( for example 200gr of meat for lunch and 100gr of meat for dinner) other than that I think the application is wonderful!

TEH. U. Feb 9, 2017     

Its good but i cannot customize it even after upgrading it to premium. Hope u can fix it

Liz. Q. Apr 6, 2017     

It changed language on me without a warning, what God is an app when I can't read it, navigated, use it, etc? Edit: Problem was solved thanks to the quick response from the developer. Thank you

Lor. T. Jan 7, 2018     

I really like the app. It would be nice to include family library support.

Mar. Z. Mar 4, 2017     

Good diet but some fruits and vegetable are not available in Pakistan 😔😔😔

A. G. u. Jan 15, 2018     

I would like a Russian version. Thanks!

A. G. u. May 11, 2017     

I did not like this app..it has alot of content bt no proper diet plan..it doesnt tell us what n how much we can take at dat specific tim...n how many meals a day we have to take a day..this app jst tell us the variety of food..n no one has this much tim to read a big article..so plz fix ds...n atleast give us a proper meal plan...don give hundreds of things to eat..we can find dat on google also... Deleting this app...

Lou. F. Apr 13, 2017     

Wonderful apps. Unrestrictive & flexible. Thanks