• A HIIT Interval Timer 1
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A HIIT Interval Timer

Easy to use workout timer for interval training. Create your own sets and workouts!
Great training timer for Crossfit training, HIIT, interval timer, tabata, round timer, running, c25k timer, etc.
- Merge several sets into large workout
- Simple and intuitive interface
- Warning ticks
- Advanced sound settings
- Skip forward in workout

If you would like to become a beta tester and get the improvements before everyone else, please join: https://plus.google.com/communities/100148475538146070792

If you have questions, encounter bugs or have suggestions for improvements, please do not hesitate to mail me at: [email protected]

Note: Internet access is used for ads and license check.The app reads phone state in order to pause workout on incoming phonecalls.

Category : Health & Fitness

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Reviews (28)

H. P. May 8, 2020     

Pretty much exactly what I needed. Allows one to define individual exercises, repeat, then sets of those and repeat, as well as insert custom break times. What makes it even more useable is that it shows the next exercise, which if you only have a 10 second break is essential to get in to position. It is just missing that at the higher set level e.g. at the start to stop it being completely perfect for my needs. Well worth the 99p to be ad free.

Car. S. Dec 2, 2018     

My favorite thing about this app: Unlike most other HIIT apps, this let's you have complete control over your timing. I was able to have sets of varying lengths in the same workout. I also love being able to set different sounds for rest and active periods so that I can know what I have to do without looking at the screen.

Mat. T. Oct 15, 2019     

Ive had to get a new phone multiple times, and every time this is the hiit app i install. Never liked any of the others. It has the best customizable options, is simple and straight forward to use. You don't to create unlimited templates with the free version, but that has never been a problem for me.

Yur. N. Dec 23, 2019     

Have been using it for like 7-8 years now, and it is great. It has ALL the features a hiit training program builder is supposed to have, ONLY what it is supposed to have without tons of unuseful features, and not spamming with ads. Edit: I have recently changed a phone and found out all my workout migrated to the new one. I had no idea they had this feature. This is a great little surprise I was happy to discover, great job guys, thank you.

Pat. M. Oct 1, 2021     

I've been using this app for years and it's been a perfect interval timer app. Simple, customizable, with what seems like unlimited storage for different timer configurations. Unfortunately I don't see it being updated anymore and lately the timer stops and resets when running in the background.

Pau. S. Dec 19, 2018     

Perfect for so many things as these ease of setup and flexibility mean it can turn its hand to everything from HIIT to yoga poses or even guided meditation. Two changes i would love to see are autosaving as i have forgotten to save my edits on occasions, and i would very much love to see the ability to choose which voice to use as i would prefer a different voice for exercises to yoga for example. Other than those two features suggestions i love it.

lee. h. Oct 5, 2020     

i've been using this timer for as long as it's been out. i haven't found a timer better than this. honestly, i've never really tried to. i'm a tactical strength and conditioning coach for the Marine Corps (basically a fancy personal trainer for Marines) and i use complex coaching sequences, with very specific timing. i've written at least 300 programs and have changed phones at least 4 times...but through it all is this unbelievably great coaches tool. should make it available for iphone users.

Man. B. Mar 19, 2021     

This app used to work well. The audio setting started to go low automatically, had to manually increase in the app before I use it each time. Lately the audio has completely stopped no matter its settings. I have checked the audio settings in the app and the phone. They are all ok. The app has stopped functioning.

Χρί. Χ. Apr 18, 2020     

Really well-structured, fairly enough customizable, super rigid app that gives you unlimited freedom on setting up your own workouts. Maybe not so fancy as others but it makes what it promises and a lot more. Congrats on this app, i was sick of limited but fancy apps that give you the possibility to make only one work and one rest before looping again.. i urge you to test it and reconsider. Thanks again, you rock

Rya. J. Oct 7, 2018     

I like I can build my own workouts, BIG PLUS! However there are some improvements I can think of. 1. Change the 2 tabs to 'PROGRAMS' and 'WORKOUT'. Under 'programs' you could compile a group of workouts under an individual program. 2. When you start a workout, only the first exercise has white letters. Everything after is a faded gray,please keep it white and easy to see.

Bre. C. Jan 21, 2021     

I have tried a number of timers non of them fulfilled until this one. Took a little while to grasp how it worked but now I have it it is easy. The issue with other timers was lack of flexibility. I wanted one for my archery practice which I need to time more than two or three actions. Using for five different ones at the moment. Thank you.

A. G. u. Mar 2, 2019     

Pretty neat app, you can create separate intervals and it performs as needed, also the in between break timers are excellent. You can pretty much set your scheduled tasks (cooking, working out, studying, reading etc.) as needed and then perform. I enjoy it. Nothing better has come to this yet. 5 stars.

Der. D. R. Oct 12, 2019     

Excellent customizable timer, can create as many time slots as you require, all w what ever time you wish to input. Only tweak would be to have an option of a bell w no countdown beeps, I find some lazy clients stop after the 1st beeping sound of the countdown, rather than wait for the last beep. no biggie , I recommend this app. cheers.

Set. N. Jul 16, 2020     

Have used the app a lot more recently and I really like it except that it randomly will reset the timer and go back to the beginning, thus losing all my progress and then I have to restart it. It has happened often enough that I'm going to look for another HIIT timer.

Dil. M. Nov 29, 2021     

Easy to use, great for simple and complex workouts of any kind. Function is simple and effective, and adds are non invasive. Thank You! Still love it years later, well worth buying the licence.

Mel. H. Dec 12, 2019     

A very good, fully customizable workout app. I just wish there were some pre-set exercises with description and voice guide that you could integrate in your custom workout program, kind of like 7 MINUTE app, only with the option to create your own workout based on your specific preferences. That would be great!

Sha. C. Sep 30, 2021     

This app has everything I need to stay focused on my HIIT workout, except, I haven't figured out yet how to program a longer pause between intervals so I don't have an ending bell then another bell for the break starting. Otherwise it's great!

Jan. R. Apr 25, 2019     

Great user interface. It's a straight to the point HIIT timer. Ads are minimal and don't distract from the workout at all! Love this app. I've had 3 different phones since I found out about this app and I make sure to download it every time.

Mar. S. Jan 25, 2020     

Read all the positive reviews so thought I'd give it a go. Like the layout and option to customise your workout but that's where the problem started and cannot see how to rectify. Added a six exercise routine with a rest in between, at the same point every time it then disregarded the remaining rest periods. Not ideal...

fin. g. Jan 29, 2020     

December 2018:Was working pretty well. However since recent updates when creating a workout you now have to spend ages looking for relevant sets as they have defaulted to date mode with no option for alphabetical order. VERY FRUSTRATING. January 2020: Update. Still no improvement.

Atl. E. Mar 30, 2020     

Exactly the amount of customization I was looking for! Perfect for interval runs with 3 parts (jog, sprint, rest). Warmup and cool down can be set up as well. Custom sounds and option to save presets. 5 stars easy. Great app, thanks!

Woo. G. Apr 24, 2019     

This app is great! I don't think I've ever used it to work out, though! it's fantastic for things like working on homework in go/rest cycles and keeping class presentations short when you have limited time.

Jon. P. May 6, 2020     

App has everything I was hoping for. I wanted to create my own routines from nothing. Unobtrusive ads. Very effective and easy to use... and keeps me motivated and moving during these lockdown bedroom workouts!

bra. w. Dec 10, 2019     

I have gone through quite a bit of phones and every time this the first app i download it is stupid simple and easy to program any time arrangements and i also discovered that you can set each color with a different tone which helps my attention span and keeps me motived to finish what i started. I couldnt ask for better app

Tod. S. Nov 6, 2018     

Looked around for other interval training timers and this one is by far the best I found. Allows for lots of customization and a variety of ways to structure the workout. I've been using the app for a few years now and it really does the job for me.

Kim. G. Sep 17, 2018     

This basic HIIT trainer does everything I need it to. What I like is that I can play music and the app sounds can be heard over my music. No bells and whistles, and very easy to set up.

D. R. May 23, 2020     

Very good overall. I've only used the sets section so far. For some reason the app notification doesn't go away or let itself be dismissed after the workout.

Jon. A. Jan 10, 2020     

Stops running in the background. This is annoying. Also it mixes up the sets/workouts sometime. For example if I choose workout A, it would run workout B instead of A if I ran workout B not long ago.. Which is also very annoying.