Ab Challenge

Use the free 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs!
Features:
- 30 days of ab exercies pre-programmed and ready to go
- Track your progress as you complete the 30 day ab challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

SupportIf you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

More Apps✔ Visit our website for more Health and Fitness Apps: http://goo.gl/TqV2Of✔ For the U.S. Army PFT use the Army PFT app to track physical fitness test scores.

Category : Health & Fitness

Reviews (6)

And. S. Aug 11, 2017

This thing hurts, but if it hurts, it works! Tip: if you cant do the leg raises completely, as in if they hurt too much, or if your legs shake (like mine... they shook out of control sometimes), then bend your knees.... its a modified version

And. G. Aug 2, 2017

It's very helpful to get abs I did it and I got abs

Fel. H. Sep 23, 2017

It's challenging, but it's so worth it.

Ang. M. Jul 25, 2016

I'm only a few days in to level 1, but I'm loving it. Easy to follow videos & the gradual progression of intensity is great. Perfect for someone who wants to take the 1st steps towards daily exercise & healthier life.

Mic. L. Apr 26, 2016

In the first 3days I can start to see result

Cha. V. Aug 1, 2015

Easy to understand and it works!