Abs workout 7 minutes
Just 7 minutes, to get sexy, flat and firm muscles.Just 7 minutes, to achieve the perfect V-shape body.Just 7 minutes, to get a six pack either at home or the office.
The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:Support Google Fit;Voice guide you when you need to start 7 minute workout or rest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous or next exercise;Notification for daily abs workout for women or men ;
Permissions description:
Storage:For saving data to SD card or on your phone;
Network communication:Support save data to Google fit;
Phone call:You can get important phone call even during the exercise;
System tools:This permission is for starting up notification even reboot the phone;
Hardware controls:For notification vibration;
Category : Health & Fitness
Reviews (27)
This app is horrible. It has the same exercises everyday. The whole point of getting the all is to get variety. I can come up with one set of 7 excercises and repeat everyday. Deleting it off my phone.
Pretty good to follow. I would prefer a different model of ads, like in Spotify, where I watch some ads and then can exercise without disruptions.
I'm only on day 5 of the easy program. I can't comment on the entire program or other levels. It felt easy on the first day but the intensity has increased gradually. It is perfect supplement to my daily indoor bike workout and perfect for my bike rest days.
Really good! 7 mins and youre done, barely takes any time out of the day to complete. Eventually want to have something more difficult. Great for a begginer like myself.
I have been working on abs for 20 years and hardly seen much results. Sometimes my belly looked a but in shape, other times it looked like deflated soft balloon. But since I'v been using this app for a week, I've already seen the improved on my abs. 7 minutes is so motivated. No more an hour abs workouts. thanks guys!
So far so good. It's a good little workout and my abs are definitely sore! I'm in pretty good shape already but I think this app is going to help me reach my goals. Easy to follow exercises and different skill levels.
Love this app. I've changed phones and keep downloading it....Pet peeve though, the history calendar still says the wrong month! It's been a WHILE NOW! SOMEONE PLEASE FIX IT!!!!
A great app. Best out there . A good seven minute workout and the calender shows you how many times have you done it . A big thumbs up for the developers
Good app this is my go to app I've been using it for a while now and I'm seeing results maybe they should just add a diet plan in there and I will give it 5 overall great app you can come over to my house and you can use my gloves for Jordan to stop by and pick me up at the park 🤣 mario to stop receiving these notifications 🙄 I am not able to play fortnite right now because he has been using it for the game body hey buddy I am I supposed to be
Really good for all levels of fitness. lots of options for a free app too.
it is really very good. instructions and voice both are good. it allows us to do with our own phase.
Very good overall app, has count-down for every excercise, evenly paced and overall neater and cleaner app than other apps around.
Exercise is simple but effective. Only problem is the irritating English. Can't you use proper sound software?
A great abd workout indeed. A good way to start ones day after prayer. You just have to get serious and committed to it to really enjoy it.
Very good app . And there is only 7 mins exercise , I can do it any time in a day .I feel change in my body . And I have a request please add diet chart in this
I Have chosen this app over many others I looked at because it was simple and clear to follow. I have had really good results quickly.
App is great! It'd be awesome if I could sync it to my fitbit, but no complaints!
Love it sense for one it keeps a schedule. So I know what days and how many I missed or along those lines, I can catch back up.
Great app! It is a challenge if you're doing it correctly. Take the 30 days challenge, you will see the improvement.
Great app, easy to follow. Seeing results and just want to keep the streak going.
Easy excercise routine, and not to strenuous for beginners. Progress setting available.
great variety. quick simple. effective.easy to use app. with good instructions on how to do each movement. i love this
Effective when you are committed to do it every single day. Motivate yourself and this app will work wonders for you!
it's motivational. you put the work in, you do it correctly, you get results. they may not come as fast as you'd want it to, but they're coming.
It's awesome. It has worked for wife and I. Am excited about. Send more of ads workout.
I would like the "pause" option, especially when I started exercises. Otherwise, a greate app.
Great way to spend time indoors! Reminders really hold me accountable. But lets be honest, you can download 100 apps but it actually takes committment and discipline. SO DO IT! Look at the abs on the screen, you can- we can have those too!! I hope. Lol. I'm still at it.