Abs workout II
- Caynax ABS II
- for perfect six pack. Try it after daily ab workout
- Caynax A6W, and forget about any other abdominal workouts.
About workoutThis app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secretThe secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and dietYou won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume
- proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly musclesBelly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Application is supported by in-app ads and has some limitations.
Permissions:
- READ_PHONE_STATE
- used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED
- to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET
- ads.
- WAKE_LOCK
- to ensure that workout works when screen is off.
Category : Health & Fitness
Reviews (30)
This app WAS great till it started requiring intrusive permissions! UNINSTALLED!👎
It's not working in the middle of there exercises not good bro
Very effective workout routines
I'm glad there is no Arabic language.
There isn't arabic language like the first version
Good app... Nice selective exercises
Too short an app..
I like it even though i can't go beyond level 1
I like the routines but getting access to the equipment for some exercises means I need to go to a gym anyway.
It is good for to have as personal training because it will give one the result he is looking for
I'm having results with the use of this app.
Loved it
An old program that was originally sold in paper format. Very convenient in app format. Marked down to 4 because reminder doesn't work even though it's installed on main memory
Had tried the original version and is trying the 2nd Version of it. The later stages are more intense and difficult. Hope to try the Ad -Free version if possible. Thanks
Like that app very much. So glad to see the result of the abs.
I feel like I was at the gym .. Great app
I thought it was challenging and productive, it has great new abb workouts that I've never tried before and it NEVER cliches or has any problems for me. Great to show a bit of definition in your abdominals too
I love how u decide how long u get for each repetitive exercise. It has many great useful options and features!
Great. Im 11 and I have 2 pack abs almost 4. This app is great
If you don't have the equipment think of something. Stop your whining, oh and do you even lift?
I get better results than other apps!!!
Extremely effective. I confidently recommend this workout!
Love this one and previous one also 5*
Hey , should I install this app number 2 or the other 1 , plz answer
... yaas I really like it
Stupid graphics
Yea loved it
Will be great if changes that TTS sound with the real one.
I love to work out fishing when is about my apps I'm a 53 year old woman do not look it do not ask it I love to work at it makes you feel great when you get a good workout
The rep count timer set for all the leg raise exercises are way too fast, unless one doesn't care about proper technique--which is critical to ab exercises. As a result, starting at Level 2 and all remaining levels, the fast timer renders this app useless. There should be an option to set the timer speed. I would love to see a video of these exercises being executed correctly based on the current timer settings.