Abs workout II PRO
- Caynax A6W, and forget about any other abdominal workouts.
About workoutThis app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.
The secretThe secret of this workout is how exercises interact with each other. That way they are much more effective.
Fat and dietYou won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume
- proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.
Belly musclesBelly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.
Pro app version has no ads and access to all workout levels.
Permissions:
- READ_PHONE_STATE
- used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED
- to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET
- ads.
- WAKE_LOCK
- to ensure that workout works when screen is off.
Category : Health & Fitness
Reviews (13)
Loved the old gold a6w workout app. Then bought it's pro. Still using that app daily but just bought this to support caynax family. I love you guys. Keep good stuff comming.
Pros: Old tested legendary workout, great UI, short workout time 3-10 minutes. Cons: No Google fit support, no black theme, no workout animations.
Very cheap in price offer.Pay more for a "professional" more bucks every months I won't recommend.This one done it right.
Great application and perfect support from developer.
Remember Legendary Abs? This is the app. Buy the pro version up front to keep all of your data.
Handy and functional app. Highly recommended.
The beep noise is just that, an annoying noise. Thankfully I can turn it off.
...please add a little pic of the exercise on the count in. Remembering what's next isn't always easy and the little pic would be helpful.
Progressive, effective and very short work-out. Forget about doing hundreds of reps of horrible back-killing exercises like sit-ups.
I have a really badly injured Lower back and Sciatica, so I have Chronic pain all day! So it's hard for me to really do core exercise! BUT this app does show ways to make it work so I don't irritate the problem area's of my back! And that is a very hard thing to do!!
Again, Caynax has developed another great work out app. It completes the other excellent Caynax A6W pro app. I highly recommend both. Satisfaction guaranteed.
Stick with it and you are golden, defined my abbs within a month, push yourself and buy pro well worth it
Intensive abs load. First few can be done at home. Other require equipment. What I miss is Google fit integration...