Absolute Fitness: Gym Workout
We provide you with more then 100 exercises and more then 20 workout plans suitable for everyone: beginner, intermediate and advanced lifters, bodybuilders and powerlifters.
You don’t think that is enough?
We also provide nutrition plans from 1500 to 5000 calories with detailed information about calorie, protein, carbohydrate and fat intake. Besides that, we'll provide you with detailed info about the most common diet types such as low carb diet, intermittent fasting and ketogenic diet.
Absolute Fitness also includes detailed info of every supplement you will encounter and 6 fitness calculators like one rep max, body fat, TDEE, BMI, BMR and FFMI that will keep you going towards your workout goals.
THIS APP INCLUDES:
▨ More then 100 exercises in total for chest, back, shoulders, biceps, triceps, abs, quadriceps, hammstrings and calves explained in detail with pictures and videos.▨ Over 20 workout plans suitable for everyone: beginner gym members, inttermediate and advanced lifters, bodybuilders and powerlifters.▨ Training at home, without weights, workout 3-5 times a week, muscle group specializations, creating your own workout plan, powerlifting and bodybuilding splits.▨ Complete diet plans from 1500 to 5000 calories.▨ Different types of diets – low carb, intermittent fasting, ketogenic.▨ Food calorie table with every grocerie you have in your diet plan.▨ Nutrition tips.▨ Answer on every question and dilemma about supplements: consumation, quantity, advantages, disadvantages.▨ Fitness calculators: one rep max, body fat, BMI, BMR, TDEE, FFMI.
Category : Health & Fitness
Reviews (29)
It is most simple..offline..and has a variety of plans and workouts for free..I hav found dis app to be most helpful & effective
adds are absolutely ridiculous. dont waste your time!
I'm trying app for first time.its easy to use
This app is original
Unfortunately the ads are just ridiculous. I understand you need to make a profit but the frequency of the pop-ups makes the app unusable. it's unfortunate as i really like the stile and functions. You should give thw option for a paid version so you can get read of the ads
Simple to use, no bells and whistles to distract from my workout. Very helpful diagrams and descriptions. Effective routines. Only reason 4/5 stars because there's no way to save or ''favorite" my exercise plan. I.E. if Im doing a 5 workouts per week I should be able to open the app and quickly find it. The way it is now, I have to go through multiple tabs to get back.
This would be a great app, way above the average apps out there, but the frequency of ads makes it unusable. Only reason Im not uninstalling is that I really hope this is fixed or an ad free option becomes available to buy. Id rather pay for a good app that i can use than see such a good app go to waste for the sake of the ads.
I liked the contents of the app but ads pop up every 2 seconds. I will uninstall it if ad frequency is not reduced.
Very comprehensive, they've thought of everything in this app. Thank you so much. As a side note there are a lot if adds though, price of a free app i guess
The add drive me nuts. Their frequency is just ridiculous. I would have gladly payed to have the add removed.
Got 4 ads within the first 20 seconds of opening before even getting to look around. Laughable garbage
Would be nice to have more workout plans: oly lifting mix with crossfit routine, running involve... Etc.
Don't use!!. every press of a icon and adverts pop up. Great way to train if you like to NOT CONCENTRATE on workout or training.
Personally it's a great app for me it still lacks a bit in the food tables and workout plans but still the best for me ....
It's a overall great fitness app, but it has too much ad pop ups.
Since its free, the ads are understandable. I can even use it without internet connection, very useful app!
Great info, too many ads. But still 5 star
It's a great app and teaches us all about the exercises as well as about the supplements
Great app.. Search for exercise based on name would be a great addition..
App is briliant. There is all you need for bodybuilding and fitness (programs, calculators, exercise explanation, nutritional info...). Definitely recomended.
Helped solving many of my qurstions
This is the best fitness app..
Ads are far too annoying.
Helps u with everythingv
Very good app with advanced training methods.
Very good and complete app.
That's so good . Thx
Best fitness app on the market !!
This is a great app, but would be even better if you highlighted in red the muscles used in red when explaining how to do the exercise, not which muscles you want to work on, but the actual exercise demonstrated by the 2 pictures.