ACL Tear - Physical Therapy

This is just one of several fitness apps
- part of the Fitness PRO membership.
An ACL tear can be a devastating injury. However, this program ensures that you recover as fast as possible and you are back to being the athlete you used to be before the injury happened! Through a series of strength training, flexibility, mobility, massage, and other physical therapy methodologies, this program will help you get back onto the court, field, track, gym or wherever your active life takes you!

Don't let an ACL tear ruin your athletic career
- use this program to get back out being active!

More About This Injury

An ACL injury is the tearing of the anterior cruciate ligament (ACL) — one of the major ligaments in your knee. This injury most commonly occurs during sports that involve sudden stops, jumping or changes in direction — such as basketball, soccer, football, tennis, downhill skiing, volleyball and gymnastics.

Many people hear or feel a "pop" in the knee when the injury occurs. Your knee may swell, feel unstable and become too painful to bear weight.

Depending on the severity of your injury, treatment may include rest and rehabilitation exercises like the ones in this app to help you regain strength and stability or surgery to replace the torn ligament followed by rehabilitation.

This app also may help reduce the risk of an ACL injury if completed.



App Features


- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time your routines.- Exclusive access to newly added apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.