ACT Coach
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
Category : Health & Fitness
Reviews (16)
This is good would be great if it had a function to override screen sleep, I currently have to change the sleep timeout sertibg on my phone back and forth or the sound stops playing with the screen. Otherwise a great app, thanks.
WARNING. Do Not Pay. I paid for the 6 months and got nothing out of it. it never worked. bugs everywhere. uninstalled and reinstalled multiple times. if the good 4 and 5 star reviews are true, i am sad that i didnt get to do anything on it. gonna try to get ahold of customer service and see if i can get it to actually be accessible on my phone (lg stylo 5) and if they will allow me to use it 1 month or any length of time... and who knows maybe i will change my review down the road.
The app is fine. But the audio stops playing when the screen turns off.
Great app that goes along with the programs. I really like it. More options would be nice but overall good.
Buggy and audio shuts off constantly. I would expect no less from our government.
Science based and straight out of the core ACT program. Have used thousands of times.
I would recommend everyone to use Act I coach instead. As a Non american and non veteran stumbling on this outrageously awful app. I looked at the name. Seeing it's for American veterans. And I can only come to one logical conclusion. America doesn't care about it's veterans whatsoever. Any person joining the us military is an idiot. Really an idiot. Just like the army guy's who currently think they are patriots supporting putin
So very helpful, thank you!
Saved my life.
Very good app. Informative and practical. Could be a 5*, only problem is that audio guided mindfulness stops when my phone goes on stand by. So i nee to keep moving my finger on the phone during mindfulness practice to avoid standby. Non sure if it happens with all phones, it does with my Samsung galaxy. Fix it and it will be a 5*. Still good though
Great app - A mood diary (like daylio) and easy Journal would be a nice touch when I just need to quick write a thought down that I can't get out of my head.
Mindfulness exersises stop when the screensaver kicks in. Frustrating!
I didn't really find this useful.
Great tool bringing mindfulness together with everyday life.
Good start or refresher into self help therapy.. Focused on meditation based modules but efficient I found.
This app has all the basic elements of ACT but the guided audio exercises are delivered in an abrupt tone of voice and come across as commands or orders which can be a bit unsettling to follow along with. Clearly not recorded by someone who is experienced at leading mindfulness exercises.