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Action For Happiness

The Action for Happiness app is your daily companion for a happier life. You’ll receive simple, daily action ideas designed to help you boost your own wellbeing and spread more happiness to others around you too.

Each month’s actions follow a specific theme, all based on the latest scientific research about happiness.

So join us for Friendly February, Mindful March, Active April, Joyful June, Self-Care September, Optimistic October and much more.

The app also lets you share your own actions and ideas with others in the community too.

Your happiness is part of something bigger. Find out more and join hundreds of thousands of others in the Action for Happiness movement at: www.actionforhappiness.org

Want more happiness in your life? Download the Action for Happiness app today.

Together we can create a happier and kinder world :)

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Read our terms and conditions here: www.actionforhappiness.org/app-terms
Read our privacy policy here: www.actionforhappiness.org/privacy

Category : Health & Fitness

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Reviews (30)

Kay. K. Feb 1, 2022     

This is such a heartwarming app. I'm reminded twice a day to be good to others and also myself. Each message makes me smile and also think. Highly recommend.

Bri. G. Nov 5, 2020     

I love this app. I enjoy the little messages of positivity throughout the day. Often they are relevant to current mindsets or feelings which is awesome. The only reason it's not 5 stars is it can sometimes be days between being usable. Frequently get an error message saying there were problems connecting to the server.

abi. Jun 1, 2019     

The best app I've used as it provides daily manageable motivation for things to actually DO and not reminders that you are unhapoy or depressed etc. I am finding it very useful despite having had chronic health problems and depression with suicidal ideation for 20 years! It's not a cure but very positive and upbuilding messages to focus on. Heartfelt thanks for this app especially as it has no adverts and is free!!! x

Cod. C. May 11, 2019     

You have to create an account. All the notifications (there are almost a dozen) are set to on, so you have to turn each one off individually. And the layout is messy. I also found nothing useful in the content. It made me the opposite of happy. Uninstalled.

Cha. M. Jan 8, 2022     

I love this app sooo much I used to have it before but forgot my password. I love it just because it helps me with my mental health and keeps me happy ☺️

Ala. K. Feb 18, 2019     

I used the calendars for over a year and love that the messages get sent straight to my phone. The thought for the day always gets sent just when I need it. I find the app, and the people on it, full of positivity and support that you don't see often in social media.

M. G. Jan 29, 2021     

A tip for people who cannot log in: I wrote the email account I that used to register in the "username" field, and I managed to log in. The app was stuck before when trying to write any other name. You can change that username later in the app profile. I hope it helps! I will give a better feedback once I've used the app more than 5 seconds! Be happy!

Lia. M. Oct 27, 2021     

I love the calendars from Action for Happiness and was thinking I wish I could get this on my phone so that I see the daily 'thought'. Then I found the app. The prompts have often been so apt and have led to me thinking about something differently, stopping and reflecting or acting to deal with an issue.

Mor. B. Sep 30, 2019     

I'm a special education teacher. We use the Action for Happiness calendar every day as a positive way to start our mornings. Having the app means that I can look it up immediately, without having to hunt for a printed calendar. I also love the reminders (which you can turn off if it's not your thing!) each day.

Nic. B. Dec 27, 2018     

Amazing App This sends 2 messages each day to you, reminding you to be both kind to yourself and others. We are all too busy to look after each other and ourselves these days which is increasing stress and anxiety as well as a grumpy hate filled world. The messages offer kind words which lifts my day and reminds me to be calm and spread happiness. It is really helping with my anxiety and the messages make me smile. If we all had this app the world would be a much better place. No negatives.

Gil. C. Feb 13, 2019     

I have been using the Action for Happiness monthly calendars for some time by downloading the jpeg and making it into a screen-saver on my computer. To have the same thing, and more, in my phone makes it so much more immediately available. Two posts a day means it is never overwhelming, and the daily prompt comes at 7am here in the UK which is perfect for me. It has two separate feeds - one for the daily calendar and second post which is related inspiration, and the other feed is a community 'chat' feed where people can post their own inspiring quotes and pictures etc. All-in-all, a terrific app which loads quickly, and gives me daily inspiration. Well done, Action for Happiness!

Chi. M. Sep 13, 2019     

I really love this app. I have only been using it for about 2 weeks. It helps give me ideas on how better to stay positive and self-aware of little improvements in my comportment and habits to be a happier and better person. In addition, the comments from others have let me to interesting links and blogs to learn more on topics I am interested in. Thank you!

Emi. R. Nov 14, 2019     

Twice daily updates, one action and one positive message. Gets me through the day, even when I want to be negative. Great supplement to counseling, therapy, or just the stressful existence of the 21st century. Highly recommend-- no ads either!!

jon. g. Jun 21, 2021     

As a mature, spiritual person who is generally happy, I already know a lot of the tips this app gives. But they still manage to surprise me now and then. Also, they remind me of some practices I have forgotten. If you are not used to doing things that create happiness, it is *definitely* worth checking out. If you are more seasoned at being happy, it is still worth it!

Cor. M. Nov 2, 2021     

This app is like Instagram for mental health, better in every way. You don't get bombarded with how great everyone else is doing. Here you get gently nudged to read useful tips for your mind and meet similar people in the comments giving a small glimpse into how that advice is relevant for them. Every time I close this app it is with a smile.

T. H. Sep 11, 2019     

I can't even describe how great this app is! Every day there's a new uplifting affirmation or advice, plus an action you can take that day to make your day a positive one. I've shared several of these on my other page (with full credit, of course) and received dozens of likes! Download this app if you want to feel good!

San. H. Jan 2, 2021     

Great App. The daily Action for Happiness notifications have great reminders to think about to either do for the day or to think about that keeps you in the positive. Being in a positive frame of mind is so essential for being happy. The daily reminders help me with my daily mindfulness practice. They make is so easy. It is amazing how powerful it is to being happy by being positive and finding the positives on a daily basis.

Ale. D. Feb 25, 2019     

Fantastic app to make you concentrate on what's important in life, in bite size easy chunks! I love it. Makes me pause every day and I'm definitely feeling happier on a consistent basis.

Sar. S. Jun 10, 2020     

This is a great app, it makes me smile, is colourful, fun and gives great daily advice we all need more of in our lives! spreads a little happiness every day without being bombarded with adverts. thank you, keep up the great work xx

Cat. P. Aug 5, 2020     

Really helps you find the rainbow and light in the darkest of times. Don't just read the posts actively do the suggestions it's really helpful and therapeutics and makes you and others feel good. If it's a reassuring text take it to heart these people really do care.

Ton. B. Feb 7, 2022     

Great app with lots of practical information, colourful and very helpful.

Sam. K. Jul 13, 2021     

This is a fantastic app, so easy to use, so many gems. Today's gem - All endings are also beginnings. We just don't know it at the time. You will not be disappointed, this is a game changer to adjusting your mindset, your well-being helping you become a healthier happy you

Kat. B. Mar 16, 2022     

This app has made mindfulness part of my daily life, it's revolutionary. For anyone who is struggling at the moment, I would heartily downloading this amazing app.

Lia. P. Feb 24, 2019     

Annoyed that I need to create an account to begin even using the app. Having to remember passwords all the time is a huge pain. I am not sure why the app needs access to stuff such as my location as well. Bland colour scheme also feels clinical rather than joyful when you get on the app.

Gab. O. Jan 27, 2021     

I have no choice but to uninstall the app. Been nearly a week now is stopped working. I still getting the notification but anytime I want to open it its says cannot connect to the server Shame .

Abi. S. Nov 3, 2020     

When it worked, it's been fabulous, prompting me to stop and think but for the past couple of weeks it 'can't connect to the server' so I haven't been able to see anything except a white screen. Such a shame.

Kim. B. Jan 31, 2022     

I love this app! It really does help me focus on the positive in any given situation which isn't always easy. It's a lovely community and I enjoy being connected with other like minded people. It really is a lovely environment!

Sha. P. Mar 16, 2020     

Cool app serving as a daily reminder to stay mindful and grounded. It helps a lot in taking better decisions. Thank you so much for creating this wonderful app. It really does the magic to our state of mind and keeps it balanced.

Cat. 9. Dec 30, 2020     

Downloaded it to my ph.. That was all that happened. When I clicked the 'done' button, it just hung there with the loading circle spinning and spinning and spinning. Didn't feel very happy 😬

Lis. R. S. Apr 11, 2022     

Has things I can actually do and enjoy. Great option to print also. One of my fav apps. Thanks guys/gals.