After Birth Exercise
- More than 30 different after birth exercises. Start to loose "Baby Fat" by exercising after your pregnancy.
- Every exercise is explained by video, images and texts
- A virtual personal coach creates a workout plan specially selected for YOUR body
- You can choose between workout WITH and WITHOUT your child
- Create your own workouts
- You can track your progress with different statistics (for example you can track your weight or your done workouts)
- Reminder function: let the app remind you to do your exercises
- After pregnancy tips: Which movements should be avoided etc.?
- No equipment needed! Start wherever and whenever you want!
The app should help you to feel good and get in shape. You will get fitter step by step. An algorithm (Personal Coach Mode) creates a specialized workout for YOUR body.
The training is adapted exactly to the needs of your body by varying the tempo and the intensity of the activity.
Category : Health & Fitness
Reviews (30)
I like the concept, but I wish it was a guided workout. There's not even a mini video to show you how to do the exercises and it hinders the workout to have to keep clicking start on music then scrolling to find another exercise. I also had to enter my weight 5 times before even starting because it doesn't save info
Easy to follow. It really is an exercise for after birth, not strenuous and no pressure. Helps tone muscles and make it remember it's prime function. No stress and anxiety app.
Love that this app has videos that show you how to do the exercises, with or without your baby, but each time I open the app, it asks me for my info and doesn't save my progress. Disappointed.
Love it. I've had 2 kids and jumping into flutter kicks just wasn't gonna happen. FYI AT THE TOP THERES BUTTON FOR A VIDEO ON THE EXERCISE. Instead of just picture which I found confusing at first 😂 besides that. Love it!
Good app. Didn't like that the picture shows a bottle. But basic app shows you what you need to do choice of with or without baby. Maybe add an around the house workout.
great app, super excited because I can involve my little one while doing it! and it's nice to be able to ease into activity again as well. only 4 stars though because the videos wouldnt load for me-but there's written instructions as well as the picture 😊😊
The exercise instruction needs further clarification, especially exercises for one side ! Should them be for only one side right or left always ? or both sides ! and if so ,is the number shown for both side or one only
My son is 4 and a half months old he giggles the whole time. I just love this bonding time. I also am losing the weight he added on me.
Love the fact that each exercise i can rate so if its to hard then i rate it n the next will be a bit easier.. N vice versa.
Good after birth exercise, but i think the work out should be free after download and not only in Chinese but also any language of your choice
As other said it's just photos Which sometimes not easy to understand proper posture so video must be there to avoid wrong move.not sure why they did not added
Horrible app! A picture is not a very good description of what to do and the having it in words is just worse. I dont know even know what to do
Poor app performance vedios wont open at all it alwaya shows vedio loading . Disappointed 😏
The app is great just need it to be in English.
Lack of illustrative image for succeeding movements
Seems great so far easy to use
I really like this because there are things I can do with my child
Nice focus on the pelvic floor!
Not bad there should be a timer or it should say how much to do
I enjoyed the exercises
This app is pretty good
Worst app plz dont waste ur time
This app very useful
Its so perferct app a
Love it
Loved it
Good start after birth exercise. Very basic step. You can plan your own workout.
Cost if you so much as look at it more then a few times! NOT FREE. DON'T WASTE YOUR TIME! Poor exercises. Very basic!
Is not free at all
App is good, but the videos that actually show the exercises are not opening. Also the guiding language is not in english, so it's difficult to follow.