Aikido

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The practice of Aikido ultimately must become the practice of our daily lives, moment to moment. Every moment of life involves some sort of conflict with others, with our environments, with our bodies, with ourselves. And yet, it is our choice to see this conflict as something to be avoided and struggled with, or as the creative force of change which makes true growth and learning possible.

Aikido is a self-defensive martial art that believes in using the opponents force to control them. These are the techniques that you would learn first.

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