AIMS for Anger Management

Thanks for the effort but without the option to edit, delete, skip parts, etc. I was left far more angry than when I went in trying to calm down. You really need to make it more user friendly. I should be allowed to edit or delete whatever I want or omit anything I wish. Way too rigid and elementary.

A nice app that I use with clients I do Anger Management with. My only criticism thus far is the progressive muscle relaxation exercise is disappointing. The progressive muscle relaxation exercise in other VA apps such as CBT-i coach are much better. I hope this is corrected in a future update.

It seems like a half hearted attempt, like someone's boss said they needed an app by next Friday. It's easy to use but I can set a 2 or 5 min timer by myself without using an app and so can most people.

It's a very usefull apps. It helps me calm down even if just a bit everytime I'm feeling furious. The solutions this app have also helped me in calming down. Everytime I make an anger log, it feels like I'm telling or ranting out my anger to someone else except I can be more open about it since I don't have to worry about being snitched. And I can freely express my anger without having to hear some useless advices. Overall, this app has helped me in dealing with my slight anger issues.

this is a FREE app, simple to use, very fast and accurate way to learn diy CBT. I would love this to expanded for All kind of options not just anger. full Mark's to developer teams. keep it up♡♡♡

Absolutely great advice for anyone struggling with anger or even general emotional instability. May not work for everyone but it helped me a ton.

This has been a powerful tool in dealing with my problems with anger and rage. I highly recommend this app. The way it is fully customisable is great!

Worthless. Not really an app. Just built on the cheap and had some lame stuff to read.

Really helpful but I wish you could put more than one trigger on each log.

It has really helped with managing my outbursts. The reading section is very good too!

Good app. Has useful CBT lessons, an anger log, and great anger management tools.

I have not been able to find a way to edit my entries except delete everything and start over. But I'm not mad about it. 😁

It's a complete course for anger control, only problem is no share button

If this app is anything like the hotline, you'd be better off slitting your own throat than using this app

Very good for aggression waves short but toxic so aims good app

This is great app it really helps me calm down when I feel like I am about to take that next step

Great And very helpful app

I just tried it earlier, it did work, I'm only 13 yr old yet i have anger issues idk why

really good and helped me calm down a lot🙂

This is good app it gives happiness when we use it

I don't think it did much or anything at all to me

Really great app for anger management. Offers a variety of options to manage frustration with in-built brief meditations, breathing techniques, distraction tips and techniques along with self-monitoring logs. The latter are useful to reflect what works for someone what doesn't. Thanks a lot will recommend it for my clients.

This is the best anger mgmnt app that I've come across so far

The app made me angry its useless

Are you able to edit an anger log? I cannot seem to figure it out.

I still want to punch everyone in the face

Immensely useful for learning to control anger!