Alkaline Diet Plan
Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works.
The concept is actually fairly simple
- the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.
These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.
Install the Alkaline Diet app and get a FREE Alkaline Table
The concept is actually fairly simple
- the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.
These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.
Install the Alkaline Diet app and get a FREE Alkaline Table
Category : Health & Fitness
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This app has a few YouTube videos and it offers you a free alkaline chart in exchange for your email address. It also has a tab, containing the information on what the ionizers are and how to purchase them from these people. It was not worth my time downloading and installing this app. There are plenty of alkaline diet apps that actually provide you with the receipts and how-to.