Alpha Trainer
We have the largest library of over 100,000 customized fitness programs (and growing) that are professionally developed by Paul Kim, our founder who is a Certified Personal Trainer and fitness competitor, to help you attain your specific goals. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you’re a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.
When you’re ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.
Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you’re like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!
SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. You can choose HOME or GYM workout programs, Exercise Difficulty (Beginner to Pro Level), Time per Session, Workouts per Week, Lose or Gain Weight, Level of Muscle Gain, Level of Strength Gain, Level of Cardiovascular Gain, Level of Speed & Quickness Gain, Problem Areas of the Body, Gender, Weight, Height, and much more!
• Progressive training curriculum that allows you to chart your progress, reset goals, log your weight, and change your workout programs on the fly! Includes detailed coaching and instructions for each day of your workout.
• Track your weight, see your weight graph and history, and see your exercise history.
• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.
• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.
• Send messages and gifts to your friends directly from our app.
• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.
• Growing database of other workout programs that you can choose. For example, you can choose programs to increase your bench press or squat, blast your belly fat, increase your vertical jump, increase your cardiovascular health, perform HIIT or Crossfit workouts, tone your core and thighs, etc.
Category : Health & Fitness
Reviews (28)
It took out the subscription for the month but do not show i am a elite member. So i only can see 4 weeks
The App has great workouts and I paid for the elite membership. It drafted my money but when I was getting ready to start my week five workout it started I need to purchase the elite membership.
Huge rip paid 60$ for elite took my money and never gave me access
after 4 weeks and paying it's not working any more
Great app but it had issues. Got to week 12 and the routine for 12, 13, and 14 would not load so I continued doing week 13. When I went to reset my goals for the 14 week program, I plugged in all my info and the app hung for 30 mins and never downloaded my new workout program. I removed the app and just reinstalled it. Going to see what happens this time.
I really enjoyed the workouts this app provided. I was in pretty good shape before I started using this app and I thought I was going to breeze through it, like almost every other workout. Man was I wrong, every workout was a break off. Really love this app, but after my final week 4 workout ended, the app is stuck in freeze mode. Cannot upgrade to next level. Would definitely rate 5 stars if I could get past this point. Please fix
After the initial 4 weeks the app locked up. I would gladly pay a one time fee for the app, but $10 a month. There is nothing stated anywhere that this is the case after 4 weeks. I'm disappointed that I must now adjust to a new program on another app!
Was actually working good. Then after 4 weeks it asked me to upgrade. I don't have a problem with that at all. However it just looks up and nothing happens when I try to upgrade.
Getting started with this app is great but after the first 4 weeks I cant upgrade nor open it properly. Only three stars because I almost paid for it but it bugged out before I could continue.
I am not able to upgrade. The application just friezes.. Please fix this problem
It's a really good app . Specially the personal trainer and the easy way to use the app . Like and I wish more improvisation in this app
This app gets you in shape; The workouts are efficient and the guy knows what he's doing. Everything is sectioned off for you and organized according to fitness goal--no nonsense. The full version can be obtained by doing easy surveys lol
Good app, that streamlines workout plans. After 4 weeks it gets buggy. With a little more time and money invested they could've had a good app!
After 4 weeks locked out and can't buy elite. Fix problem please
I can't buy the elite membership only with gold and only buy doing the tap joy adds it's a shame
I paid for the elite and after a few months I had to discontinue and I thought I had downloaded all the workouts but now I finally had time to finish the workouts and now it's saying I have to pay again so I can finish the 10th week and the last 3 weeks of the program so to me it's kinda rip-off I won't order it again
I owe this app so much credit it gave me scheduled routine and what exercises to do and how long to rest between reps. I would recommend to anyone who wants to lift but isn't sure what to do routine and exercise wise. Or even someone who is more advanced !
Routine structure is impressive,but it's free of cost character is only for 4 weeks,after which you have to get retested by payment.despite I give 5/5.
Best app ever made. Now we need a nutrition app!
Worked great for first 4 weeks then after upgrade it will open but half way through work out it just closes on me! Will pay one more month but if not fixed after I'm deleting!
I give u 4 because i don't use this app..but i hope it's best workout for me!
This app is everything you need it's like having a personal trainer right there with you. The results I've had so far are really amazing as well!!
I have it on my iPhone also great app
If you're wondering if this works. Hell yeah. That's all.......
Love this app!!!
Love this app
Really enjoying this workout plan. I like that you can vary it based on your needs. Only thing that bothers me is that exercises switch right away. Sometimes it takes a few seconds to switch between bench press and calf raises, so a "3, 2, 1" or something would be nice.
Seems like a great app but I don't know because even after 8 hours it still didn't load