Anapana Meditation
Following are the benefits of practicing Anapana meditation
• Improves concentration
• Increases alertness
• Develops control over the mind
• Memory becomes clearer
• Improves decision making ability
• Increases self-confidence
• Agitation, fear, tension, nervousness and stress decrease
• Capacity to work and study increases
• Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong
• One becomes full of good wishes for others.
In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).
Category : Health & Fitness
Reviews (23)
This was my first day of meditation this was too efective for me because I am feeling really nice and this app has no problems .
I am using it from the day I installed it in my cellphone. very much appreciated all efforts put to build this app. Thank you team :)
Only 1, 10 min meditation. Would like to see longer ones available
Glad to have this on my phone can start my meditation with this app.🙏
wonderful app I can make the best use of it to uplift my soul .Thanks
Happy with this app
Best for childrens
Best mediation ever
Makes the mind silent
This is nature
Please add repeat button for continuous long meditation So that audio file will run again automatically and we can continue aanapaana
helpful application.
It is calming
best
I never knew meditation could be that easy
Very useful for meditation.
Good for concentration
Very good for Mental health. Please add repeat start button or increase time. Thanks .Namo Buddhay.
Nothing is better than this
Increase Alertness and Awareness
Best
best
I have seen nothing better than Vipassana and Aanapana meditation in this world. The purest and truest form of meditation. Helps you so much in betterment of your life. I can cry a hell lot in the praise of this sadhna taught by guruji. Can't describe what a precious gem (anmol ratna) I have found in Aanapana & Vipassana. But continuity of practice is the secret to success, remember if you don't practice it daily and only talk about it, nothing will change and you will say it's not good but actually, it is, only if you practice daily, with all your heart to make your life better.