Anulom Vilom Yoga Breathing
How to DoAnulom Vilom should be practiced 2-3 hours after a meal when the food is digested or on an empty stomach.
- Sit straight on the floor with your spine erect and cross your legs in front of you. If you can not sit on the floor you can sit on a chair but keep in mind to keep the body firm and spine straight.
- Close the right nostril with your thumb, exhale completely and draw in air from the left nostril.
- Now release the thumb and close the left nostril with your ring finger. Then breathe out slowly through the right nostril.
- Next take the air in from the right nostril and then release it through the left nostril (after closing the right nostril with the thumb). This is one round of Anulom Vilom Pranayama.
- Start with 5 rounds and increase it up to 20 rounds in one sitting. This can be done by going to Settings.
- After one has reached a certain level of proficiency, one can add retention of breath to the practice.
- The duration of inhalation, exhalation and retention can be increased or decreased by going to settings.
Benefits:
- The traditional practice is mainly exercised for relaxation and strengthening of the mind and it also prepares the entire body for meditation.
- Blood pressure and diabetes can be cured completely with the regular and dedicated practice of this pranayam.
- Increases oxygen supply throughout the body, making one feel calm and peaceful.
- Improves blood circulation.
- Controls obesity.
- Treats conditions of constipation, gastric, acidity, allergic problems, asthma, diabetes, gastric problems and snoring.
- Transforms negative thoughts to positive.
Category : Health & Fitness
Reviews (28)
Awesome app. You have the flexibility to set timing and the best part is that one can do pranayam while keeping eyes closed.
plain and simple app for your daily pranayam. i have two suggestions. a) store the history on cloud, so it can be retrieved whem you reset your phone. and b) add one more counter for holding breath after exhale.
I'm using this for the past 3 years...it is more helpful...one suggestion is you can have an option of retain after exhale also...it will be more helpful... please consider this
Do along app...very Usefull...if we do alone we can easily get distracted. But while we do along with this app we can concentrate and finish the pranayam successfully...thank for the developer.👍
Good experience. Voice should be little relaxing.. Not gruff as it is now. Not clear about the charge of Rs 62..is it per year or per month?? Thanks for allowing it to use it for 10 days.
Great initiative app in this pranayama..but it's necessary to put retain after exhale also..please correct as early as possible.
it's very good. I use it for kapalbati. Please do something for kapalbati just to measure each second not continous number. Thank u.
Realy Great efforts . Thanks Team. Everyone who want to do Pranayam. Can use this app
Easy to use.great effort by team.
Very good app for doing anulom vilom bit you should increase the no. of rounds
Best app for sadhak..love it..my request to everyone to share this app more & more
Plese add more pranayam. Only single pranayam is not sufficient. In this anulom vilom you done good job.
I am going to buy this app.. It's awesome.. 👌
Best App. Have you kapalbhati aap
No tension for counting.
Thanks a lot
You have to purchase it
After searching for so long I have found this app. Its very good and because of sound I liked it very much
Thank you for your app it has been very useful and helps me do my exercise daily ☺. I would request you to add the following features 1 add hold option after breathe out for advanced pranayam. 2 please give an option to be able to start with right side too.
I downloaded this app after using the other app by this developer - Kapalbhati. This app is very easy to use and helps me do Anulom Vilom based on my level.
There is no option for start like your kapalbhati yoga app. Please solve it.
I had to adjust it to 3.12.6 and only could do 8 rounds but i really did it. I have so needed walk thr and this is perfect! Thanks for this app!
I can't find the start button .
Thanl you so much
Good app . I have paid for it but still asking to pay.
Best app
where is start button??
It's a wonderful experience to practice pranayam with this app by your side. It contains second by second inputs on anulom vilom. My only suggestion to the developer is to try including a provision for retaining breath after exhalation. Thanks a lot