Anxiety Tracker - Stress and Anxiety Log
Track your anxiety levels with this anxiety and mood tracker. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
Anxiety tracker allows you to complete daily anxiety check-ins using the GAD-7 anxiety test to keep a record of your daily anxiety level and mood. This uses a score out of 21 calculated by the test, allowing you to visualize changes in your mood and feelings of anxiety.
If you're having a panic attack or anxiety attack, log your symptoms and take notes on how you were feeling during the anxiety attack, leading up to the attack, as well as note any potential triggers for the attack. This will help you to predict and prepare for panic attacks in the future by becoming more aware of feelings of stress, depression, or anxiety before it becomes a full blown anxiety attack. You will also be more aware of your anxiety triggers and be better prepared to avoid them.
Use our free data analytics to see your number of anxiety check ins vs number of anxiety attacks, or purchase our premium data analytics to unlock full detailed graphs of your symptoms, anxiety levels, and mood history.
Features
- Log daily check ins using the gad-7 anxiety test.
- Log anxiety attacks / panic attacks and measuring the prevalence of panic attack symptoms such as pounding heart, sweating, trembling, shortness of breath, choking feelings, chest pain, nausea, dizziness and more.
- Basic free data analytics: most common anxiety level, avg anxiety level, # anxiety attacks, # daily check ins
- Customizable notification reminders, so you don't miss an anxiety check in.
- Advanced premium anxiety analytics: Anxiety level break down, anxiety severity history, anxiety level history, panic attack symptom breakdown, panic attack history, anxiety attack time of day. Keep track of your mood, happiness, anxiety, or depression in more detail than ever.
Why track your anxiety levels?
Mental health issues like anxiety disorders, panic attacks and depression affect many people around the world so it's important to keep track of your day to day mood and anxiety levels.
In such a busy world it's easy to let the stress and anxiety of modern life degrade your happiness and mental health over time. Don't let stress, anxiety, depression, or panic attacks get the better of you. Make sure you know what state your mental health is in, and how frequently you experience the symptoms of panic attacks and anxiety.
By logging your anxiety symptoms and panic attacks you can feel more in control of your symptoms, learn more about how anxiety affects you personally, and ease the burden of generalized anxiety disorder, stress, depression and other mental health issues that can affect your long term and day to day happiness.
Anxiety can have many negative consequences on day to day mood and happiness and can cause symptoms like insomnia, restlessness, excessive worrying, pounding heart, sweating, trembling, shortness of breath, chest pain, nausea, dizziness and many more.
Relieve stress by properly managing and logging your anxiety symptoms with Anxiety Tracker.
Disclaimer
The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Category : Health & Fitness
Reviews (14)
It would be good if you had a seperate section for making notes. Every thing else is good.
No other app like it. Worth the download. I wish they had a single button for yes no. Push it for yes and leave it blank for no. I also would like to customize what questions it asks, for instance being able to select a select amount of questions from a large list in the settings. This would be fine even if these options were behind the premium version. Great job guys behind the app. Keep updating it.
The ability to quickly add detailed data about our condition is great. The data is relevant and professional enough for our therapist. However, the way we can export is very poor. The weeklies don't export the positivity records. We cannot export the history records, both calendar and list view (which would be the most important view for the therapist). Exporting the analysis is OK. Everything we write should be exportable. Interface should be better, the rest of the UX is OK as is.
Easy to use, and helps to set your mind to ease. Third day of using so far
This app is at best mediocre. It's easy to rate your anxiety and gives you the perfect options. It's nice you can make notes while doing a check in, it would also be nice if the app would save the information you give it. Seeing as I have a terrible memory the notes and check ins worked for me, but unfortunately I found myself deleting the app several times due to it not saving my information. Rather disappointed as this was the best one I had found, only to see that it doesn't work.
I really like this tracker and so does my therapist. I wish there was an easy way to create a printed report for your history that included the notes and a way to view history without having to edit it. Something happened in the last day to cause the little anxiety days to be red and the high anxiety days to be green. Not sure what is up with that.
Bit rubbish really, Anxiety is new and I'm struggling terribly. I'm trying to figure out triggers and I find writing a daily log helps. But! This app has no tracker or graph as standard, they want you to pay. Even samsung health comes with free tracker for steps etc. I need a visual to help me assess and so this app and every other Anxiety app I've tried fail as nobody does the tracker for free.
On first glance this looks like the app I want, and I look forward to the full export abilities, per someone else's review. Two things: I'd love to be able to set multiple reminders per day, and I while I can't afford a subscription, I would pay a one-time payment to get rid of ads.
I really like this app because it is helping me. I love that it has all the features to help people overcome their bad thoughts. It also records a week's data so you know how your feelings are progressing. Would definitely recommend this app to anyone who is going through struggles and needs an app to help them overcome it.
The last update made the daily tracker too easy to click through. Now I just hit a single button and skip through everything. Before I had to go through several pages which made me pause and think. More streamlined is not always better.
I was initially turned on to this app as I saw the pie graphs in the description. Im upset that you have to go premium for this feature as a lot of other aps have similar features for free. Deleting a keeping my old apps unless the issue is fixed.
Would be nice to link to a fitness tracker. Also needs a calendar widget, or similar widget. Not too convinced on spending 40+ dollars on a premium subscription, add more features or provide additional info on what is included.
Very helpful, you guys did a great work with this app
You can only use the top 3 for free but it's great for wanting to write in and marking the calendar for you.