Apple Cider Vinegar: Benefits, Uses, Recipes...

If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be used in so many ways that after downloading this app, you possibly will start keeping start keeping a bottle in every room of your house, not just the fridge! You can use it for hair and skin care, household cleaning, home remedies and cooking.

Its benefits include helping weight loss, dropping blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health and relieving acid reflux symptoms.

Despite its recent surge in popularity, the extensive list of benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring.

Apple cider vinegar (or ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple juice. In fact, it only takes one to two tablespoons to take advantage of its health benefits and each tablespoon clocks in at just 3–5 calories and contains minimal sugar.

Apple cider vinegar has a long history as a home remedy, back from the days of Hippocrates, the ancient Greek doctor used to treat wounds with it. It’s been used to treat everything from a sore throat to varicose veins. In recent years, some researchers have been taking a closer look at it and all of its benefits.

Apple Cider Vinegar also has chemicals known as polyphenols. They’re antioxidants that can curb cell damage that can lead to other diseases, such as cancer.

In this app we have gathered a list of the main benefits and uses for ACV, so you can start to take advantage of this amazing product right now.