Arm & Back workout at home - 21 Day Challenge

Nice exercise app for beginners. Improvement could be, to add voice support. Add the number of repititions in rest screen itself, so that i dont need to wait for timer to run out in order to know how many times or for how long i need to do the exercise, this causes problem in time based exercise where if i have to exercise for some seconds few secs are wasted to check the time itself.

I'm not a beginner to these exercises, so when I downloaded and opened this app, I tried to use the advanced option instead of starting from beginners. Unfortunately it's a premium package and I don't want to spend for such thing. Please solve this issue because everyone who downloads all these applications arent beginners. Thank you 😊

Good app, but I feel was too easy, I think it's intentional to keep me around for the hard level earning points to get there. Honestly I just want excercise that is my level. Too easy for me but all in all amazing app

Great for beginners, to work your way up to an intermediate level. Great explanation of exercises. Very user friendly.

This app has perfect exercises for anyone, in any level of body condition, you just have to keep digging in, and someday you'll be the best version of yourselves.

This and abs 21 are amazing. When I get back to my routine, I reinstall these 2 apps. I notice a difference just after a few days. Great app. Thank you!!

i like it, but it would be better if it had a voice giving guidance during the workout, like the 30 day app.

It is definitely a good app only 4 days in and it feels like it is work were the other apps I don't feel things. Great App and I suggest downloading the app and trying it out for you self #Ad #Sponsor

Excellent application, my muscles stared gaining in 9 days! Without an equipments, best app ever!! Thank you.....

This app is so good after your workout you feel the muscle building and you feel so good THE BEST APP

Excellent App!!! Love this App and the whole series!!! Keep up the good work guys!!!! Thank You!!!!!

Very efficient and easy to follow program with great results.

Worst app . It asks to complete 60000 points and only after completing you can do advanced workout

I love this app. I lost weight from it. My arms and back got stronger from it.

AMAZING app. Simple exercises but very productive. Thanks!

Felt the workout working after the first session! Love it heaps as it actually works.

I really enjoy it, infact i can say it is the best workout i've ever download

It hard to keep up with but am trying and it really helpful for me thank all for your support

Simple and straightforward go at your own pace and see results

The apps results are beyond my expectations,it's realy awesome i love it

amazing app,this is perfect.5 stars are not even enough for this,good job guys.

Best app for arm workout i can feel change only within 7 days good job

Nice app for arm building but one one exercises are little difficult

Fast workout, can increase gains with free weights

This is superb. I get enough of pain on my arms as I needed. Hope I get my arm muscles.

i feel it after the first time doing it , worked up a sweat really really fast

This app is very execellent and it works well, keep up the good job guys.

Crashed. Can't even open this. Worst app ever.

Great but interface can be improved

Good app for health. But should add more exercise