ARSOF Fit
The Army Special Operations Forces (ARSOF) fit app guides you through a 6-week fitness regime designed by THOR3 strength and conditioning coaches for US Army Special Operators. It uses videos and descriptions to direct you through your daily exercise. Used by ARSOF candidates prior to attending a Special Operations Assessment and Selection courses. It will give you the confidence to take your training to the next level.
Category : Health & Fitness
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Reviews (2)
A. G. u.
May 30, 2019
Its nice and all, however they don't tell you what size weights to lift for exercises involving weights.
I like the program, but as I explore what is coming up it saves the check Mark's like I've already completed future work outs and even after closing the app or unchecking workout days they continue to stay checked at future use.