ASIOFit Suspension Workouts
Suspension training workout equipment uses your own bodyweight from different angles to engage more muscle groups at the same time and to create strength, balance and flexibility. The intensity of each fitness workout can be modified by selecting stance, choosing body angles and exercises from our trx app in the gym, at home or anywhere you like.
For beginners we recommend choosing smaller body angles to get used to the suspension workout and reaching your fitness goals. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system, so simply you can have a HIIT workout even at home with our suspension training app!
Who is this app for?
Literally for everyone! Our trx app is suitable for both men and women, younger and older. Whether you want to add a new element to your workout regime, improve your cardio, fasten the metabolism for fat burning, strengthen your whole body and live a better life – you will become a suspension master very quickly!
TRAIN YOUR MUSCLES
• Abs and Core – get the six pack you dream about!
• Back – Strengthen your back with your own weight!
• Chest – Build bigger chest muscles!
• Shoulders – Efficient exercises for stronger shoulders!
• Biceps – Build huge biceps muscles!
• Triceps – Strenghthen triceps for mass and shape!
• Lower body – Improve your legs, calfs, butt and more!
• Cardio – Improve your cardio results, even at home or at gym!
• HIIT – Have the best fat burning workout anywhere and anytime!
TOP FEATURES
• Completely for free
• Designed by professional trainers
• Works offline
• Over 100 exercises in clear GIFs
• Easy to understand the technique for maximum results
• Combined with our other workout apps, you get hundreds of exercises
• Improves your exercise form
• Strengthens your muscles
• Improves your flexibility
• Relieves stress
• Improves your posture
• Helps you sleep better
• Designed for all age groups
• Designed for beginners, Intermediates and pros
• Most effective exercises for every muscle group
• Helping you to get in shape and reach your fitness goals anywhere and anytime
We know that our app will be your gym buddy and workout trainer, as well as a great for home workouts. Combined with tabata music, you can exercise core, abs, upper body and lower body very effectively anywhere, anytime, for free!
Category : Health & Fitness
Reviews (6)
Great library of individual exercises and workout routines. Really like the variety of routines for targeting specific areas. Gifs do a good job explaining each movement. Completely free, very non-intrusive ads, never had a single error. Would highly recommend. If there's still ongoing development, would love more explanations over what each movement works, and the target muscles for some of the routines.
Not much of an app in my opinion. Basically there are gifs of workouts. The gifs are very small and the app can only be viewed in portrait mode. It's as if this app was designed for a 2007 flip phone. Seems like minimal effort for an app promoting maximum effort.
the guy demonstrating the exercises is really hot, but the animation is way too small and there's no instructions
Videos are a little small but this is a basic index of suspension trainer exercises... not workouts... it is just what I needed... basic and to the point...
200 workouts? only 40-50 just 😭 plz update
Great app to get you started on TRX style suspension training. Includes about 50 different basic movements. More than enough to get you started. My one complaint: the pictures only uses 1/10th of the screen on my Samsung 11 inch tablet. So it's actually better to look at it on your smart phone (uses about 1/3rd). But the app is FREE so overall a great value. Ads are tiny and minimal.