Atkins Diet for Beginners
Learn
*** What is the Atkins diet?
*** Four phases of the Atkins diet
*** Foods to Eat and Avoid
*** and a lot more...
The Atkins Diet limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed.
Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full!
The science behind the Atkins principles has been proven by over 80 clinical studies!
Category : Health & Fitness
Reviews (23)
Waste of time and eye moisture.
Hard to find log in.
brand new and looking forward to it.
Very small amount of information. Then big adds to buy expensive cookbooks. Disappointed.
Very basic information. Nothing that I couldn't find on Google. Waste of time.
All the information I needed. Would be cool if there were some more example recipes or a 4 week example plan.
Took less time to read the whole app than to download it. I was hoping for more info on acceptable foods and menus.
Excellent, concise explanation of the Atkins diet. Nothing fancy or too detailed.
I read then aaked for a raying for something I have not used yet. Stupid
I dont like rating something before I use it.
Need to use it first before I can give proper review.
Helped me understand some questions I wanted to ask
Let us use the app before you ask us to rate it
Very efficient way to get the information to you as well helping with your dietary requirements
I've enjoyed the Atkins diet in the past!
I have donethisdiet before and I really like it
It is very helpful thank you
EXCELLENT APP USEFUL INFORMATION HEALTH INFORMATION
Don't know yet. Just opened app.
Simple and great layout.
Not very informative
Need to use it first
Hyundai good on that can stay out years ago but now I'm diabetic and Doctor warns about you using Atkins diet says something about diabetic ketones