Autogenic Training - AT Pro - English Version
• all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plus 80 Affirmations of 8 themes
• 5 music tracks and 22 nature sounds
• combine 2 nature sounds simultaneously
• volume of voice, music & nature sounds can be adjusted
• left-handed or right-handed
• sequence of exercises adjustable
• repeat formulas (1-6)
• skip the "Heart exercise" or "Neck-Shoulders"
• set pause length between formulas and Affirmations (5-30 sec)
• calculate / display duration of the exercises
• to fall asleep or with return (Outro)
• with / without Intro
ABOUT AT & APP CONTENT
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established and scientifically proven relaxation methods. The AT is based on the principle of auto-suggestion (self-hypnosis). AT is also the most widely used relaxation technique recommended by physicians and therapists in addition to Progressive Muscle Relaxation. The positive effects of AT are scientifically proven.
In this classic version of the Autogenic Training all phases (exercises) as well as the complete program are practiced. All phases can be used to fall asleep or just to relax.
The Neck & Shoulders exercise is not a classic AT exercise. Schultz later introduced it as an additional exercise in his program, as he had observed that many people are particularly stressed in this area. The exercise can be done after the Warmth or Abdomen exercise. This can be set in the app according to your own preferences.
SELECTION OF THE FORMULAS
In this app you can choose from 4 versions (beginner, advanced, experienced and professional) for all phases from a total of 32 formulas according to your own preferences and practice level. Thus, the app can be individually adapted and used by beginners, advanced, experienced and professionals.
REPETITIONS OF THE FORMULAS (1 - 6x)
Except for Phase 1 - the repetitions of the formulas for the current and previous phases can be set individually according to their own preferences and practice level. The current phase should be repeated more frequently than the previous phases. The further you progress, the fewer repetitions you will need to relax deeply and / or fall asleep.
POSITIVE AFFIRMATIONS
At the end of each phase / exercise, 80 Positive Affirmations from 8 themes (Health, Success, Happiness, ...) following the AT can be selected. Through the deep relaxation that you have achieved so far, they can flow deep into the subconscious and unfold their positive effects. The number of repetitions of Affirmations can be set between 1 and 25 times. In addition, the pauses between the Affirmations can be set between 5 and 30 seconds.
TIMER FOR MUSIC / NATURE SOUNDS
After an exercise, an unlimited runtime for music and nature sounds can be set to deepen your relaxation or to accompany you to sleep.
In very rare cases (may be: Galaxy S6):
If there are any sound issues in standby (timeout), please use the KeepScreenOn mode. This is initially preset and can (should) be disabled, if not needed.
Hints
• The app does not require permissions
• All content is included in the app
• The app can and should be used offline
• The app contains no ads, subscriptions, or in-app purchases
Female voice: Anke Moehlmann
Male voice: John Tunkin ׀ https://johntunkin.com/
Category : Health & Fitness
Reviews (11)
Dear Anke, this app the pro vesion I found and purchased has helped me in so many ways, I can't Thank you enough I'd give it 10 Stars. I suffer from Major Depression and Chronic Anxiety, These two apps put together is better than my meds. sometimes.You spoke with me before! Larry Rowan you probably don't remember, as busy as you are. But Thank you very much!!👍👍👍👍👍👍👍
Love this app. Don't give up on it. It takes a while to train your brain but eventually you will reap the benefits. Use it every night and then use it during the day not in sleep mode. Autogenics is a proven meditation technique used by many professionals.
Love this app. I use it nearly every day. I love the possibility to choose and change affirmations.
I was looking for audio mp3 files on autogenic training but couldn't dind anything good, this app is great
Great App! Do you have also a version of this in German? I mean, can you also make the German version available in Malaysia, please?
I found this app while looking for something else, but I am impressed. It helps me to relax and there's so much choice. Thank you!
This app, I use all the time i even paid for the app.
Stress reducers for sure
Love this app
Very well done app. Very well considered towards the Autogenics method. If you are interested in Autogenics this app is a great tool for your practice.
After some direct coaching from staff on how to use the timer properly, I discovered how truly helpful and effective this app is. It's not complicated so much as *comprehensive.* Everything is included ... absolute everything! I only hope that more selections for music and sounds be offered one day. Many thanks to The Team for making this readily available for beginners and pros alike.