B FIT

-fit just for women, 30-minute workout sistemidir.b-fit work station work station that allows you to push your own - on and working with hydraulic equipment tensile strength cardio consists of the platform.

Even women who have not previously been directed towards this sport and an effective workouts, as well as keep you fit and improving your cardiovascular system allows you to lead a healthy life.

b-fit system is based on interval training. Interval training is a form of exercise that are installed at different times to different muscles of the body without stopping. In this system, which monitor acceleration pulse of a bumpy obtained successful results in reaching the ideal fat burning heart rate zone. 9 raised its push and pull with the power-operated hydraulic fitness equipment running the core muscles of the body force recovery pulse is supplied at the intermediate station 9 cardio workout is done. With the increase in both strength workouts done in 30 seconds in duration, ranging stations occurs in both strengthening the cardiovascular system. Thus, maximum results in minimum time taken.