Back Doctor (FREE) Health, Stretch, Workout

I am finding slow and steady progress in relieving numbness in my legs during standing. Also a fix for Samsung Android users - to exit the app, press the Bixby button. From there you can close all apps, including Back Doctor.

Just amazed that this kind of information is given away for free. No more excuses for people not to look after themselves now. You hardly need any equipment and it's free!!!

Good info in the app but the app really needs to be more polished. Atleast make the android back button work in the app!

Testing this I been in a wheelchair off an. On since February 3 2018 n still have no diagnosis I'm way too young for all this to hit me the way it has I have l4 and l5 compression as well ..will update

found some interesting information however I could not exit the app so I had to uninstall it

It doesn't help with nothing at all!!

can you make the app please I love it

Such As a Great App

I love this already! It has a simple set up and very clean and understandable instructions with videos! The guided workouts arent actually guided workouts they're more suggestions to set up your own guided workout which is helpful. I really like that they included a timer in the app, it helps me get down and just do it. The only thing i'd suggest for and wish this app had was, a way to favorite workouts or customize my own workout. This is exactly what I was hoping to find for back pain exercises and I'm amazed I lucked out with such a perfect app. It's simple but i'd definitely suggest this app

I was recently diagnosed with a C5-C6 neck herniation. I had my good and bad days dealing with the pain and it radiated down my left shoulder blade and left arm. This app is essential in learning how to keep proper body mechanics and posture. The core exercises on the neck program are key in preventing my "bad days" of dealing with pain. Highly recommend. I sleep better too.

So far exercises feel good (L5-S1 ruptuted disc with spinal stenosis; opted for chiropractics, trigger point, and vibration exercises instead of surgery). Great to do at home when you can't always be in professional care. I have an Android phone though and just wish the videos and the timer would stop my screen from timing out midway through.

This app is great! I had microdiscectomy surgery at L5 S1 with Doctor Watkins, IV. This app has helped me get my core stronger than before surgery. Every exercise has a video that shows you the correct form when doing the exercises. My favorite part is how the app sets different levels of the exercises so you can progress at your own pace. The app also sets goals for you to reach to prevent injury or to get back to being more active. This app practically takes the place of physical therapy!

Fantastic app! I would recommend it to anyone. I've even started asking family and friends if they have back pain so I can boast about it and recommend it. Great simple user friendly interface, really well thought out and presented. And of course, very useful. I've only had it a few days and my back is feeling better. I don't usually rate apps, but I actually went onto the app store (didn't wait for it to ask me) and gave this five stars, because if any app merits it, this one does.

just started with it. one thing i noticed aslso and some other people complained about the app. the android back button does not work inside the app. probably someone forgotten to link the event. this behavior is more suited for apple users. that's one reason why i hate iphones... no dedicated back button

The back button doesn't work, despite the replies to swipe upwards, this is a bug/error with the app. No video guide's, just basic info you can find in five minutes on Google. Takes loads of storage for a useless app with no content.

Sent an email to the practice and doc personally wrote me back. I'm in florida but this is the way that truly great medical practices behave. Awesome app thx.

Great exercises to use while traveling. Just a few minutes morning and night makes a big difference.

Please, add option to be able make review directly from the app. Good app, thanks! ❤

very good app thank you

There is no way to exit whether you press back button 100 times. Exit button is not there too as well.

the app is very well designed and the videos and descriptions are very clear. the programs available seem to be very effective. one problem is there is no way to close the app from withing, and seems like the back buttom from the phone doesnt work, only in app buttom work. So please provide better integration with android os.

This slick, polished app makes very effective exercises much more accessible. These strengthening exercises have been part of my warm up for a long time and I credit them with a dramatic improvement in core strength and reduction in pain. However, back then I had to dig them out of a scientific paper. Not anymore. This app brings the exercises to you. No more guessing "am I doing this right". You know exactly how to do it and for how long. This is a must have app for anyone with back / neck pain.

Downloaded on a recommendation from a friend. Using the app to help a nagging golf injury. Love the interface and ease of use.

Amazing!! Love this app!!! Had some back pain from sitting at my desk and after starting this program I felt immediate results. Going to try the neck workouts too. Thanks!!

Nice app! Cool videos. Should help with my back pain. Would definitely recommend.

No ads, no in app purchases, really useful videos that show how to perform back and neck exercises

Great app! Gives you the reminder and visual you need to stay back healthy!