Back Pain Exercises 2
A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.
That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise program, they are more likely to have less pain, and be able to return to work and be active again.
The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time for warm-up and cool-down before and after workouts for lower back pain.
The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.
Note:
If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Category : Health & Fitness
Reviews (30)
Overall its basic to intermediate to help loosen up tight back. Personally I have herniated/ Bulged Discs, Degenerative Disc Disease, Stenosis and statics. Doing just half of these exercises helped motivate me into doing exercises and stretching that I learned in physical therapy.
This was what I was looking for. Not just stretching but muscle building in the correct area. My back has been bad now for 2 months so will do this for a while and report back. ok as promised this is my extended review. this series of stretching and muscle excercises do work. if i do these at least a few times a week my back is absolutely fine but stop doing them and its just a matter of time before it goes wrong again. i have my self to blame as my back is now hurting. stretch stretch.
I haven't tried them yet. I'm kinda lazy and usually have people around, but the look inspiring and I look forward to trying them. When I do I hope I can come back and update. The only thing is I'm not a gym person so I don't know how many reps I should do and should we hold the pose on some exercises? Maybe if you could add that. The app would be perfect.
Its been 3 years that i am in severe pain, the back exercises in this app are the only one that i can make without feeling any pain or discomfort. Thank you so much and i recommend to those who are in the same position like me to try these exercises. It really help.
nice app..i am in sevear pain...i takes 2 times physiotherapy sections.after compleating 20 days section i get relefe almost 60 %. after it i download this app un intentinally and yes it works not fast but yes gradually...specially toe exercise is the best one to get fast relef in calf pain...thank you
Started these exercises and felt muscles that I haven't used alot, these exercises are good. I did less repetitions until my body gets use to this
Just like the routine exercises ordered by the physical therepist following my spinal fusion surgery. A good reminder.
My lower back was hurting but after 1 week of using this app, I can even bend, twist and move my back with minimal pain. Its working to me
Great app to remind you what exercises are good for your back.
looks like its a wonderfully made .the photos themselves are so self explanatory.
My back have been paining me since i was a little girl till now i am a teenager this app changed my life i will do anythimg to let people download this app its really good bye please download it i dont have a problem with it bye.
very helpful apps for me having a back pain problem.Thank you very much.
This has really helped with my sciatica. Thank you!
will I can say is that it's a very nice app guys it will help you relive the pain and bring you back to normal if u persist
Nice app but there should be video exercise but then also great
It's wonderful if anybody put it in daily routine😃
love the app lots of exercises
thanks I'll continue doing this every time I have a back pain
all exercise is good n correct.add more
Haven't used yet but seems very nice and interesting ✔😎
Very good excellent I appreciate it is a big help to me
I just started and every exercise is given
Its helpful and relieving
the app is very helpful
This app is very interesting
It works despite the fact that I have just started.
good information thanks so much
Good app. Thanks
This app is amazing.
I love this APP I have had 4 major back fusion surgeries. I had gotten acquired scoliosis from a failed back surgery. This is the first place that I've been able to find exercises for my back that I can use. After I complete these exercises I feel better and the best part is I stand straighter and taller. I just need to do them every day or every other day so my core will get stronger. Thank you so much for taking the time to make this app!!!