Back Pain Relieving Exercises

Simple App with effective exercises. kudos to the doctor. The exercises have immediate effect. I had severe back pain after my football sessions and these exercises helped me relieve them really well

this is a vary good exercise app. i have seen good result in my grandfather after exercise. now my grandfather daily do exercise. thanks sir.

Neat and simple explanation

simple but usefull

Very useful app . Good app. Thanks sir for giving this type of app . 👍👍👍

Helpful Thanks Thanks

Back pain relieved

Basic, neat and precise app. Good to see its available in 3rd language option, Punjabi. Simple excercises (suggested in the app) has helped me to get rid of back pain from sitting on office chairs for hours. It's strange how we struggle with back pain on everyday basis which can be managed with some caution.

This is a great app. The exercises are very easy and well instructed. The images helped me to get a correct posture for exercise. This best thing is this has three languages English, Hindi and Punjabi. Just install and get rid of your back pain.

Been doing this everyday for two weeks now after my cardio and gym workout. This is really effective. I can feel the difference already. Don't expect it to work after a day or two. Have patience and do it for one or two months and am sure you'll have better results. I do this after 30 minutes of cardio, 40 minutes of workout and 4 sets of back extension. Regarding the logo of this app, may be I can help design something better?

I've rated 4 because the exercises are good. However, I already implement these very same stretches already every day so I was hoping for something different/new. I drive a van for up to 7 hours a day, and do a days semi manual work on top of that. Add to this the daily training in either body weight or moderate weight lifting....and my back is a mess! It's very painful to side bend and twist/rotate. Also standing for time is very bad. I am thinking that the pain is just something I need to live with?? I use these stretches daily and only get a small amount of temporary relief. Any suggestions for something more advanced maybe??

Dr khatri, after assessing your app, it is evident that lots of projected research has been undergone, hoping Americans too will be benefited by your proven advices. A suggestion, you may do one thing that to change icon of app.

Honestly, you don't need an app for this content. Its just a blog page in different languages. Its annoying that every time you have to press continue to reach the exercises. Disclaimers should be displayed and accepted once. Adding animation and timed exercises can be helpful.

I have disc compression on l5. Some of the excerises recommended by my physiotherapist are listed here.. so far so good.. I ll update the review after a week of doing this.

Really helpful, easy to understand, recommended to all those who suffers back pain.

Minimalist design, easy to use, distraction free, good information and helpful exercises. Hats off Dr Kavin Khatri!

Finally, a simple,easy to use app that does not require permissions. Impressive. Most impressive

Very useful , easy to follow .. anybody can do at home after using this app.

not helpful... and the worst app I have ever seen

I have big problems with my back i took some medicine nothing happend i discover this app with this exeecise and after 15 min i could stand alone on my feet it s incredible !!!

Well knowledge for back pain in this app

Thank you my dad is feeling great now

Very good apps really helpfull

Its basic and exactly what pt does

Very little useful information

Very very useful and effective 👍👍👍👍👍👍👍👍👍👍👍👍👍

Thanks it help me

Bakwas

Thankyou

This app is really very helpful for the patients with back pain!!!! And ofcourse these exercises are easy to learn !!!!