Back Pain Yoga
If you have lower back pain, you are not alone. About 80 percent of adults experience lower back pain at some point in their lifetimes. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long.
Relieving lower back pain is now much easier with yoga poses. They can help you to strengthen your back. They do not just relieve your lower back pain, but they also help to prevent lower back pain in future. Whether you are trying to relieve or prevent your lower back from pain, try the yoga stretches featured in this app.
You can comfortably practice these yoga poses every day. They do not require any equipment, and therefore, can be done anywhere. Just 10 minutes stretching your lower back muscles can help you to prevent different kinds of problems in future.
All these yoga poses can help you to relieve your lower back pain and prevent you from all kind of spinal disorders. They can help you to improve your body posture. They will strengthen the abdominal and back muscles and will relieve the back from stiffness and tension as well.
Note:
If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or health-care professional. It must not be considered as medical advice.
Category : Health & Fitness
Reviews (29)
Its a good app. Some of the instructions are not clear enough. The Spine Lengthening photo has been cut off at the top. The last exercise Spine Stretch instructions are not clear enough.
I'm 63 with slight arthritis; these exercises are almost beginners level but can be used. Remember what your high school gym coach said - "There's NO magic bullet." You have to work into these to get results.
What I would like to see is more of a timed slide show where each pose is given a countdown and timed count down between positions get in the next position. This way I can let just let it play.
transition from starting position to pose isn't clear to someone new. I was able to match the picture, but not sure id the sequence was correct
Thank you for easy to use instructions and wonderful pictures! I am so happy to have this app in my life now for weight loss and back pain.
Nice and gentle stretch for the lower back and I was in a lot of pain recently by picking up my baby daughter. thanks
A good series of exercises which help with mild back pain and general stretching
I have fibromyalgia and arthritis. THIS IS AMAZING! For the first time in years my back has some relief! Thank you! Sincerely, Rochelle Harris
Its a good app but i can't do some of those pose cause i never do yoga in my life but the others i can so i will see if this works. Ok thank you as well.
Very easy and functional exercises. Helping my poor back a lot.
I would truly appreciate a yoga flow set, where each pose flows effortlessly into the next....
useful library of yoga poses for helping with back pain.
This can easily be googled.. not at all interactive or challenging
great app, i use it as a part of my routine in the morning.
It exceeded my expectations and really helped my flexibility
Excellent app for my back! Thank-you!!
For someone with a spinal cord injury I could do this without any issues
beautiful stretches... really felt the effects
Simple and effective
Simple to use. It helps too!
best of so much junk out there!!
This is the first time I have ever seen a wonderful AP that Is so cool
Very much, helps. Thanks
Loved this it really helps with my back pain. Thank You Much
Short and sweet... very nice
thank u first time to use it hopefully every day
Good one but yoga is but yoga is chargeable
Just what I was looking for.
The stretching was fine, but the instructions were very very big ,I wasn't sure if I was doing the poses right without more pictures than one or a video. And just one more suggestion would be to have some calming music playing in the background. That always helps me to be able to stretch, yet more relaxed while doing it. Thank you for listening to my suggestions.