Badminton Strength Training

This is just one of several sports conditioning apps
- part of the Sports Conditioning membership.
Strength & athletic program for badminton athletes.

Badminton is a sport that requires you to be agile, quick, flexible, and have power when striking with your racquet. This program is for the badminton player who wants to maximize their performance so that they can become a more impactful player. This program isolates the muscle groups used in badminton and uses agility exercises designed specifically for badminton athletes.

Dominate your competition by getting your body physically prepared for this sport!

In this racquet sport you must have good hand eye co-ordination to hit the birdie or shuttlecock across a net.; flexibility of movements, instant reflexes, and above all peak physical fitness to endure long rallies and matches.

For these reasons, the program focuses on enhancing your physical attributes using weight training and additionally include sprinting, plyometrics,agility and stretching exercises.





App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Sports Conditioning related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises, workouts, and apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community? By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.