Barre Workouts & Exercise

This is just one of several dance apps
- part of the PRO Dance membership.
Conditioning program that focuses on barre, ballet, and body weight exercises.

This program focuses primarily on barre workouts for dancers who perform contemporary, modern or traditional ballet. The program guides you through multiple levels of barre training and routines that push you to the limit to help you build flexibility, mobility, balance, and coordination through beginner to advanced moves. You will find some barre strengthening workouts also included for increased excitement and intensity. These will develop the muscles most often used in ballet and give you an opportunity to try something a little bit different!

Benefits of App

Makes you stronger
- The isometric contractions that make up the majority of a the exercises in app occur when the muscle tenses without changing length. These short, one-inch movements help you hold posture and benefit from continuously engaging the muscle.

Targets multiple muscles simultaneously
- Routines in this program are highly efficient, since you’re doing two to four movements—holding, pulsing, stretching—all at once. Working all these areas at once also helps raise the heart rate and improves mind and body concentration

It's Fun & Enjoyable
- Program uses dancing, so barre is a fun and exciting routine.

Weight loss: This app targets the biggest groups of muslces in the body (like the thighs and glutes). You will burn lots of calories, raise your metabolic rate, and begin to build more lean muscle mass.

Core strength: You engage your core the entire time. This will help you enhance your performance in all other activities in your life, whether you’re playing sports or just lifting your child.

Decreases cellulite
- This type of aerobic exercise will get rid of cellulite and are great for fat burning.

Improves overall flexibility
- Stretches elongate the muscles, so bulk is reduced and therefore balance and alignment are achieved. You will increase your range of motion, blood flow, mobility, and overall athleticism.

Increases bone health
- The constant tension and resistance placed on the muscles during these movements have an effect on bones that makes them stronger, which is key to fighting off osteoporosis with age.

App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Dance related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises, workouts, and apps.

More Info Other benefits from using this app- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at game speed- Improved stamina and good cardio endurance if working hard enough
- Raise the bar with this app!