Basal Metabolic Rate

Do you know how many calories your burn a day?
How many calories do you burn at rest with no exercise or activity?

This BMR calculator will calculate your BMR (Basal Metabolic Rate). This is the calories you burn at rest with no activity, exercise or digestion.

The calculator will then calculate an estimate of the calories you burn a day by adjusting your BMR by a factor dependent on your exercise leve (low activity, moderate activity, very high activity, ...).

As well as calculating your calories, the calculator includes information on how many calories you should eat to lose weight, what BMR is and how it performs its calculations.

Features:


* Calculate you BMR by inputing your weight, height, gender and age.


* Calculate the calories you burn a day by adjusting your BMR by your activity level.


* The calculator will calculate your BMR from two different formulas, the equation of MD Miffin and St Joer or the Harris-Benedict equation. These are the two most common equations used for calculating Basal Metabolic Rate.


* Results are presented in both Calories and Kilojoules.


* All inputs are in metric and US measurements (i.e. Cms, Feet, Inches, Kg, Lbs).


* Read information on how many calories you should eat a day to either maintain your weight or lose weight.

Download this free app now to understand how many calories you burn and take the guess work out of your calorie counting and dieting goals.