• Basketball Training Exercises 1
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Basketball Training Exercises

All of our basketball workouts, exercises, and selected HD videos are created especially for basketball players looking to increase vertical jump, improve agility, increase functional basketball strength, improve stability, increase speed, and more.


These basketball workouts are designed by professional trainers for all age groups and skill levels. Our trainers have put in years of hard work, studied the human body, and learned how to make it stronger and faster. Learn in minutes the drills that they have spent years learning and developing.



Most NBA have been naturally gifted with jumping abilities but they still worked, and still continually work very hard at being explosive and improving their vertical. Basketball is becoming a sport where quickness and speed is a must if you want to compete at a high level. So whether you are a coach, trainer or a basketball player we have all the tools that you need.



Each basketball exercise has specific directions, tips for success, and most importantly an in depth online HD video that shows exactly how to both teach the specific exercise and how to do the exercise. The basketball workout videos are extremely useful for both basketball coaches that are looking to help their team, or a basketball player that is looking to improve athletically.

Category : Sports

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Reviews (29)

Tra. W. Sep 18, 2020     

It is always giving me a result saying "no results found"; it's the dumbest, stupidest, & worst basketball training app on Earth.

Ant. v. D. Oct 8, 2019     

It's great for training but some of the tabs don't open please fix and these reviews will make this app 5 star.

Suk. K. Jul 24, 2021     

This app does not work 👎waste of time and internet........

Sai. S. Jan 29, 2020     

Every option I click it is coming as no results found

De. R. Aug 11, 2021     

IT'S REALLY GOOD It's helping me to get better

Ebe. M. Jun 16, 2021     

Every tab l tap is empty 😤

Bri. S. Sep 15, 2020     

It doesnt work...dont waste yout time

Coo. O. Feb 20, 2021     

This does not work

mes. e. Dec 9, 2020     

it so bad nothing funtion

Fan. M. Aug 4, 2015     

I'm a kid and this is my mom's phone. But this app is awesome

Ana. Jul 15, 2016     

I definitely recommend this to those who feel they need some fresh and helpful drills and training. ❤❤❤

Cli. C. J. Nov 26, 2016     

Very little assistance with several empty links

Mar. H. Jun 17, 2016     

I like this application,its easy to use,really helpful for beginner,thanks. Coach M

C. K. Dec 10, 2016     

Its just YouTube videos,a waste of space

Tre. May 29, 2016     

this is for little kids

jam. p. Jan 30, 2016     

Coaching 5-8th grade boys. Very practical, easy to follow. Great start for some fundamentals. Thanks! ~Coach James

Dav. Jan 2, 2016     

App works, drills are solid. Good for a free app.

Ray. May 29, 2016     

I'm a hooper and its helping me every part of my game

liy. I. Jun 11, 2016     

I love this app it shows great form and details as well as instructions to take your skills to the next level

Jay. Jun 17, 2018     

It makes me better than my brother

da. d. Jan 1, 2016     

its great but pls add more videos of crossover combo or some dribbling skills

And. S. Apr 7, 2016     

practical and very good tool for young coaches

Apr. L. Jan 5, 2016     

Very handy to look up drills

pie. M. Jul 29, 2017     

It's either idk how to use it or it's stupid

Tej. D. Jan 30, 2016     

I really appereciate this app.

Kei. L. Nov 22, 2015     

Good for finding quick drill that work!

Wil. C. Jan 5, 2016     

It helps your game

Vin. M. Apr 27, 2016     

This is very helpful love it

Les. F. May 16, 2016     

Youth Basket Ball Coach