BetterMe: Calm, Sleep, Meditate
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature.
Let BetterMe accompany you on your journey to managing your stress and anxiety.
Why You Should Choose BetterMe: with just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.
Category : Health & Fitness
Reviews (26)
I love this app, I would tell anyone looking at it to buy the lifetime, it's not worth the monthly fee. And my only 2 complaints is I got tricked into paying for some additional services when I first got it so be aware and I hate that my night sounds keep resetting. it would be great if you could just have it go from sleep meditation to night sounds on its own.
If you're endlessly anxious and irritated, Mental Health app will give you a sense of relief. you receive daily notification updates on how your feeling throughout your day. The premium subscription is ridiculously expensive, however you may opt for the normal version. haven't experienced any issues with the app yet. 👍🏽
This app has helped with my mental state and the features are magnificent. The breathing feature has helped me calm down several times and the sounds and music it has is a great variety, I just wish they were longer.
Cool app, possibly glitchy. It's a bit weird when it sends me several different notifications and sometimes it sends the same message twice or thrice. Also, a little annoying, as it comes at the most unexpected times. Though, I do like the messages. They are encouraging and reassuring.
At first I was excited and then, furious! The amount of money charged for this compared to the lack of information, experience and lack of variety in the app is frustrating! I Am an advanced Meditation practitioner looking to go deeper and this app fails in every category! There are no singing bowls, binaural beats, solfeggio tones, energy exercises, etc. for Chakra Balancing and Activation. Very upset at how much this cost for how little is actually provided! VERY disappointed ☹️
I cannot thank the Developers of this App enough, I used to battle with depression but with the courses and beautiful sounds I found on it, my life is gradually taking a new and better Turn, this I never thought will come soon, but it did than I expected. thank you so much ❤️
It is really a good and useful app, but unfortunately it is more than sixty percent of the monetary program and you have to pay to use it, and my country's currency is not the dollar , so I can't use options in this app. Please reduce the monetary sections.
Any issues you have with this app or problems are easily sorted out with their customer service team. Extremely quick to reply to emails and help you out. Went above and beyond to help me this morning, so thank you 😊 👍🏻
it's a fast more complicated and intricate program rather then merely introducing you to a simple breathing technique or some other trivial thing Me is introducing an entire philosophy with many different facets to develop real coping techniques for your usage throughout your whole lifetime.
I'm not into meditation but I am giving it a try anyway... something will help eventually...right?! So far I done one exercise and I have to admit I feel less stressed!
You did a great job... Music, Structure and guidance during the meditation are just perfect.
This app helps a lot for me, especially with the meditation and sleep sounds. Thank you, I am grateful for downloading this app.
first time users need to take their time to get to know the practices of breathing to a beat. would also say, well done on the intro but it's hard to press or select certain options as text gets in the way of some buttons? needs some space to read the writing.
total scam. Cant get a refund no matter how much I try. The whole website is completely misleading and it forced me to download the app and now I can't get a refund.
a great app we can use to calm ourselves down. I have anxiety problems and I think it is really helping me with these meditations and breathing exercises. thank you for this great app
Wellness is an essential part of living a full life! When I am able, I look forward to joining with a paid membership to unlock the many areas I can't currently access with the free version! Thanks BetterMe!
It's perfect and really have power to cure depression and anxiety only if used continuously, thanks for your services.
The voice for the meditations is super annoying. Sound robotic and inhuman and completely pulls me out of my meditation every time. Wish I could get a refund.
Anxiety made worse! Right away bombarded with offers to sign up and am only inquiring to see if it's for me. I am horrible with 7 day trials and always wind up paying for something that's not for me. Can you give me a minute?
This app is designed to help someone looking to help themselves. To practice self-care and tend to your self first. The breathing technique section has really helped me, given me some structure, and has taught me new coping skills. Thanks guys (and gals)!
tried to cancel my subscription..in the meantime i paused jt and was still charged 60 for a half year. i still cant figure out how to cancel my subscription and would like this to be refunded i havent used the service in weeks.. and this 60 bucks was detrimental. ive been trying to cancel my subscription for a while now too./:
Good about for breathing techniques that are known to help reduce stress. It's also a good source for guided meditation. but the one down trait for it is that most things are close in the free plan.
Its an amazing app,It helps me with my problems and mental health,This is useful and also reminds me of things,Definitely recommend this app for sure,Great app!!
Although I have barley got on the app, I can assure you that it's wonderful and I totally recommend it for people who are going through anxiety and people who need to get their live together. It's a calm and relaxing process to go through. Based off experience it gives you just what to you need, thank you.
Honestly this really helped me get through a rough week I've been trying to look for an app that may help and this is the perfect app to use 😦
I couldn't find an option to cancel my subscription. When I checked their website and tried to log in there, I got a pop-up that told me the email I entered was not linked to my account yet somehow the app still has me logged in using the same email. On top of that this app sends way too many notifications - like 3 or 4 at a time bad, even with push notifications off. This is the first time I've left a review on an app but I felt I had to today cause this was a horrible experience.