Body fitness, Healthy lifestyle & Nutrition tips

One of the most important thing for a person is health . If you love your health and become healthy must download this app
There is a strong statement in the world health is wealth for the purpose of this we made this health tips .If you want to gain some beneficial tips in your life for become more strong and powerful then must read all the tips .You will must like this.
Health Tips provides quick tips about good health and well-being.
And keep yourself updated with the latest in the field of health tips with our Nutrition News.
This application contains plenty of health and nutrition tips that are actually based on good science. Many common health problems can be prevented with a healthy diet and health practices.This application suggest you the right choice of food at the right time that your body needs.
Love nature and find in nature your well-being. The app for your healthy lifestyle.

Natural remedies such as tea, herbal tea, mother tinctures and glycerin macerate act slowly, require patience but if they are the right remedies can be very helpful and do not have the collateral effects related to medicines.

This app, easy and fast, is a handbook of the natural remedies for the most common diseases.

The app is structured as follows:
- Remedies: a list of plants, fruits and essential oils with explanations about uses and benefits.
- Problems and diseases: list of the most common illnesses (allergy, poor digestion, acne, joint pain, nausea, anxiety and much more) with the related natural remedies.
- Yoga exercises for the flexibility of the body and the calm of mind
- Last news from science world: the most recent scientific studies about lifestyle, nutrition and health are reported.
- Small tips and tricks for every day: short video tutorials that show you how to prepare at home simple natural remedies. Lip gloss for cracked lips, golden milk, remedy for swollen legs
Some topics that you can find on the app Natural Remedies are: Aloe Vera, Golden Milk, green tee Matcha, turmeric, yoga exercises for beginners, yoga exercises for the back, essential oils against anxiety or depression, cake without butter.

Healthy Lifestyle is guided by some basic principles, such as:
- First breakfast should be eaten an hour after waking up
- The recommended number of meals per day: 4 or 5
- Between the first and the last meal should be 12 hours of break
- Weight measurements should be made no more than once a week
- Regular meals is not everything - Engage in sports!

7 benefits of regular physical activity:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun

How to Live a Healthy Lifestyle?
Choose Healthy Foods
1 Choose food that contains minimal amounts of unhealthy fats.
2 Eat healthy fats in moderation.
3 Select foods that are low in both sugar and highly refined carbohydrates.
4 Eat a variety of different whole foods instead of eating processed foods.
5 Incorporate organic foods.

Get Some Exercise
1 Start and finish your workout with stretching.
2 Go to the gym 3 to 5 times per week.
3 Exercise in your neighborhood.
4 Enjoy rigorous daily activities.
5 Ditch your car.

Avoid Unhealthy Habits
1 Avoid yo-yo dieting.
2 Stay away from fad diets.
3 Exercise in moderation.
4 Know what you weigh.
5 Avoid excessive smoking and alcohol intake.
6 Get plenty of sleep.

Remember Good Hygiene
1 Shower every other day.
2 Brush and floss your teeth daily.
3 Clean your feet.
4 Always wear clean clothes.
Health is the most important thing in our life!

Disclaimer
This app is not a substitute for professional medical or health advice, examination, diagnosis, or treatment. This app disclaims any liability for the decisions you make based on this information.