Body Transformation Plan FREE
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight. 2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to perform exercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Category : Health & Fitness
Reviews (28)
before I buy this app will it transfer previous week weigh to the next week I know on your other app it does not . That's the reason for my low star ratings
Good basics of working out and nutritional information.
You need this , if you want to get big and have a good workout download this !!!!!!!!!
Ads are annoying
It is good for body building
Its a great app
It's ok
This routine is ace
best trainer
Info is vry gud
I need a getting ripped programme. Earlier there was an app for this but now it isn't aviliable, please make it aviliable I need it.
Great work out. Iv tried a few apps and I would say this is one off the better ones out there.
It more wonderful,great and easy
i will be starting to work-out this december. i'later give the appropriate stars if it works fine with me... tnx
Grate aap nd helps alot in workout......
Great app for any one looking for healthy diet and exercise it helped me wonderfully in healthy eating and exercise, people who dont like this or if is it too strong try there other apps with less stressful exercises and plans thanks forthis wonderful app i felt like i have personel trainer in my fone
Good and cool
It's the best app ever!
So far this proves to be a great app. Let's now see if it works.
Ok I know this is the free version, and one or two ads I can deal with. But, I can't read any of the content because the ads are constant and never ending... Every 2 seconds or less another one pops up! Extremely annoying.
It makes my body in home .....powerful app..
Good help this apps
I hav been using this past one month n great results..I hav been doin all d 10 exercises of diff workouts... My question s..shud we do all d 10 exercises o divide dem???
i'm really owe to the app
Have been away from fitness for a long time, this is a straightforward guide to get back into the weight room
It definitely has lot of useful information about nutrition and fitness. Even for us experience fitness expert's.
The app is always wanting to install amazon app on every selection.
Find it hard to see progress from past result the format is a bit difficult to use. Still cant find any helpful nutritional information just tips and tricks...