BodyCrush - HIIT Workouts, Timer & Tracker
We've made HIT training accessible and fun!
★ Features ★
• Completely ad-free.
• Plan your workouts ahead and see your workout history in three different flavors:
- Month View
- Schedule View
- Journal View
• Helpful workout videos.
• Awards and fun achievements to keep you motivated!
• Create HIT (or HIIT) workouts with ease using our own Workout Wizard.
• Built in HIIT timer that also saves your results.
• Workouts for beginner, intermediate and advanced levels of fitness. Workout videos include modifications and substitutes for hard exercises.
• Optional additional free and paid workouts from our collection to spice up your routine and keep things fresh and exciting.
• Profile screen tracks basic statistics on your training.
★ WHAT’S HIT ? ★
HIT (High Intensity Training) is a well known method to burn fat in a short & intense workout.
There is an inverse relationship between exercise intensity and the volume of exercise you can perform. The greater the effort you put into a workout the shorter the workout must be to avoid overstressing your body. Usual HIT sessions may vary from 4 to 30 minutes.
Intense exercise places a significant amount of stress on the body. Exercising too frequently, without allowing the body adequate time between workouts to recover, will eventually lead to overtraining and a lack of progress.
In addition to building muscular strength and size, high intensity training is highly effective for improving cardiovascular and metabolic conditioning along with numerous other measures of health and fitness.
★ PRO UPGRADE ★
Look back on all your progress
• Workout statistics - Get insights on workout level. See how the workouts that you have performed stack up to each other.
• Exercise statistics - Get insights on individual exercise level. See how the exercises that you have performed in workouts stack up to each other.
★ HOW TO USE OUR APP?★
From the main screen press on “plus” button in order to schedule one of the existing workouts from our library or get one from our Store. Alternatively, you can create your own HIIT workouts.
Scheduling a workout will let you start timer that will be tailored for that workout.
At the end of the workout, the timer also saves your results. Alternatively, you can manually save your results for completed workouts.
We love our community and we would love to hear your thoughts and comments. Please don’t hesitate to contact as for anything at [email protected].
Questions/comments regarding the app or have you found a bug? Please email us at [email protected], or visit us at www.bodycrush.fit
Legal Disclaimer
This app and any information given by it or by BodyCrush are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Category : Health & Fitness
Reviews (24)
I do a lot of circuit training and this app does a great job fulfilling all I need! Thanks :)
I can create my own workouts, just what I needed! Great app, thanks!
Great app for all my circuit training. I highly recommend!
really useful app for at home or the gym.
Nice, would be better if it could be linked to googlefit
The best HIIT app out there!
Gives 4 free workouts then charges you. Too many free workout apps out there to pay for this
Love this! So amazing!
I just designed two of my own workouts. I can choose from exercises already uploaded or I can create my own. I can adjust the order and intervals or reps. It displays how long each move will take. I'm motivated!
I like the fact that it has short videos to show you how is done!
Really useful app for setting your own HIIT workouts. Can set them and adapt them easily. Was exactly what I was looking for. Makes for very customizable workouts
Great app use it alot thanks
I have been looking for an HIIT app like this. Thanks.
Great application for HIIT workouts. Recommend.
Great home workouts. Very motivating and pleasent
It's the best hiit timer & all the exercises are built in as videos, it's like having my own personal trainer!
Just downloaded this today and customized my own workout. Hit play to start the workout and it took me to a purple screen and just stayed there. Didn't show a timer, my workout list or anything.
Great app with HIIT timer. Very intuitive. I use it almost daily
Free workouts with step by step instructions, great for beginners
I love working out with this app, beautiful and functional :)
I love this app. It keeps me moving.
It is just pictures. There nothing inside
Great app! Use it a lot
I'm very happy with this. 8 use the basic free version. Lots of modifications to the default work louts that you can make, nice videos that are easy to follow for new exercises. All in all very good. Only minor downside is it took me a liitlle while to work out how to use this. But that may be my long-pre-millenial mind rather than the app per se. Keep up the good work!